What are side and reverse ab crunches

How to Do Reverse Ab Crunches

http://www.ehow.com/how_2303163_do-reverse-ab-crunches.html

･ 1 Lay on your back with your arms at your side or behind your head. Raise your legs vertically with your… ･ 2 With your abs contracted and without pulling your head or shoulders off the ground lift your knees… ･ 3 When your hips are r…

Will reverse crunches alone give me abs?

http://answers.yahoo.com/question/index?qid=20080811040928AA3hS7G

Males don’t stop growing until they are 18 – 22 years old. Your height is determined by genetics, expect to be around your father’s height. To grow to your full potenial, exercise, eat healthy (fruits, veggies, meat/fish and dairy will gi…

How to do a reverse crunch ab exercise

http://www.wonderhowto.com/how-to-female-(knee-chest)-position-for-rectal-exam/

The reverse crunch is a good exercise for your abdominals, and is a good alternative for the standard sit-ups and crunches. Starting …more B- Curated 1 year ago by KMcDonald | Comments Views

Related Questions Answered on Y!Answers

will this weight loss plan work?

Q: so im 12 i weigh 125 and im 5’0. i want to loose 25 plds fast. so im starting this weight loss planexercise- swimstrokedumbbells flystwo arm rowlateral shoulder raisebicep curldipsfigure 4 squatsquathamstring curlcalve liftreverse crunchside crunchab reachtwo times daily + normal exercisemeal plan-breakfast- fruit, yogurt, cereal bar, OJ, milk, coffeelunch-(school lunch) snack- icecream, chipsdinner-(im a vegetarian)if i have to catch the bus at 9:02 am around what time should i get up when it normally takes me 2 hourse to get ready. and fit in these exercises b4 i take my shower.thx alot! any suggestions on how i can make things better (expecially meal plan!) r welcome!oh and how long do u think it will take me to complete my goal of loosing 25 plds?

A: Just remember, just beccause you are over 100 pounds, doesn’t make you fat, or over weight nessersarily..Oh, and there is no such thing as fast weight lose, either. It takes time.Have vegetable sticks or fruit instead of the ice cream and chips, other than that, if you can actually keep the rountine up, then go for it.

How do i get more even abs?

Q: I have been working out for about 5 months and I am 14 years old. I’ve been doing basic ab workouts like crunches and reverse crunches but one side of my stomach is much more defined. On the left side they are very defined and solid but on the right side they are barely defined. I was just wondering if I’m doing something wrong and if there’s a way to work out one side more than the other. Thanks.

A: i saw a workout for abs on cosmogirl.com its some type of russian twist i think… check it out it shows you step by step, and man ur lucky i am slim but want abs! i should work on them ahah, well good luck!

Ab flab? Please help with this question if you can?

Q: so i have a chubby belly, and i’ve been doing reverse crunches, side crunches, and regular crunches. i can see a small difference already in the middle of my stomach (very faint) where it looks like a long line will divide the “abs”. my question is, what about the area like my love handles and that kind of stuff? will it be worked out also by doing those three things, or do i need to look up exercises to get rid of that as well? if i’m not mistaken (i’m really not too sure though), don’t side crunches handle that?

A: Crunches and exercises like that will only sculpt the muscles UNDER the flab. Toning the muscle won’t get rid of the fat above the muscle, only dieting will do that. Target weightloss is impossible, so in order to get rid of the fat above the muscles, you have to include diet and cardio.