What are some exercises to be skinnier

Which exercises (without equipment) make my legs skinnier??

http://answers.yahoo.com/question/index?qid=20080217092838AAfbdoA

the greatest is the squat,no weight,start with 100,all the way down,all the way up,don’t move till you’ve done 100. try and work your way up to 3 or 400, this will give you exactly what you want

Should I do exercises to get skinnier?

http://answers.yahoo.com/question/index?qid=20090707121636AAsmREZ

If you want to lose fat, cardio is the answer. More weight training will just make you look bulkier, and will not eliminate the “extra covering”.

Should I do strength exercises to get skinnier?

http://answers.yahoo.com/question/index?qid=20090707033152AAc7iRN

Do the strength exercises, but you absolutely don’t need to push yourself too much. Just keep a steady program of push ups and sit ups because you don’t want to build of too much muscle, but it’s always to keep up your strength. You should …

Related Questions Answered on Y!Answers

what are some good exercises to help make my thighs skinnier?

Q: im 14 btw and i eat real healthy but i just want to know some good exercises to make my thighs skinnier.ty!exercises that i can do INDOORS without an exercise machine thanks

A: go up and down your stairs(if you have any) if you go up and down them for 30 mins you can burn 400 calories

What are some good exercises to do but won’t give me muscular legs just make them skinnier???? PLEASE HELP?

Q: I dont want to have muscular legs, it just makes them appear fatter and im a girl i want to have nice slim legs anyone no some exercises and things to do??

A: body needs 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day – never go lower than that.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast – they give you energyhave lean meat (protein) for dinner – repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

What are some easy foods and exercises that will work ?

Q: I wanna get skinnier …Do u guys know any foods that are easy to make that could help lose some weight ? Also some exercises to make skinnier legs and burn fat ? thanks:d

A: When changing to a healthy lifestyle and trying to lose weight, it is vital that you take safe approaches.Healthy foods, drinks, and snacks: – Fresh fruits and vegetables/salads (try to avoid dressing. instead, spice up a salad with some sunflower seeds, chicken breast, or grated cheese)- Nuts, esp. almonds and walnuts (in moderation)- Drink a LOT of water! Green tea (also a good substitute for coffee because it contains some caffeine)- Fish- Tofu (pretty easy to make. try frying some and dipping in soy sauce – it tastes amazing!)- Whole grains (organic cereal, wheat bread, brown rice)Foods to avoid:- Fast food (fries, burgers), deep-fried foods in general- soft drinks- Sweets (chocolate, candy, cake, cookies)- Juice (it contains a lot more sugar than you think)- White flour (white bread, sugary cereal, white rice, noodles)- Condiments (ketchup, salad dressing, and bbq sauce in moderation)- Processed/Canned foods (they contain a lot of preservatives and sodium)- Vending machine foodsI don’t think there are any specific foods/meals that will necessarily make you skinnier. I think its more of making the right food choices, controlling portions, eating 4-5 smaller meals per day instead of 3 large meals (after a while of doing this, your stomach size will decrease, allowing you to feel full more quickly), and balancing your intake of calories with how many calories you burn. However, some healthy meals could include oatmeal, salad, pita bread and hummus, a home-made sandwich, Other tips- There are a lot of healthier alternatives to foods you might have to give up such as chips and cereal at grocery stores such as Whole Foods or Trader Joes.- Avoid salty foods. they tend to withold a lot of water weight- Get a good night’s rest! Especially because its the holiday season, you probably won’t be as busy with school or work, giving you more time to sleep. They don’t call it “beauty rest” for nothing!- Many times when you feel hungry, it could really be that you’re thirsty. When you have a craving for something, I would recommend taking a few gulps of water first. If you still feel hungry and it’s not meal time, chew gum (it helps me a lot) or – DON’T skip meals! This will only cause you to be even hungrier for the next meal, resulting with a greater propensity to over eat. You don’t accomplish anything by – Dress warmly! Your body’s natural response to cold weather is to store fat. If you dress warmly inside the house and when you go out, it will help prevent retaining unwanted fat.- Cardiovascular exercise such as running or power walking also helps. Try to avoid walking on a huge incline; although that may build muscle, it could result in more bulkier muscle rather than slimmer ones.- During weekends when you’re less busy, prepare healthy snacks that are ready to go that you can take with you whenever you go out. This way, you’ll always have something to munch on whenever you get the munchies and you’ll be less likely to go out of your way and buy a snack from the vending machine. Also when you have free time, I would suggest prewashing apples and other fruits that are ready to eat so it’ll be easier to grab one out of the fridge whenever you feel hungry.- Easy on the butter and salt! You don’t always have to put butter on that toast or salt on that popcorn. Try eating foods naturally and you’ll learn to appreciate the more natural taste.FINALLY, don’t give up treats forever! Award yourself, perhaps every week or two weeks, with an icecream cone or a candy bar! I find that if I give up a sweet or something of that sort completely, I’m more tempted and frustrated and it gets harder to resist. I think a treat every once in a while is good, and awarding yourself encourages you to work harder on your diet :).______________________________________________________Exercise for Legs:1. Leg lifts: Get a decent yoga mat and rest on your hands and knees (like a dog). Using your arms to support you, lift up your right leg and extend it far behind you and swing it back in. Do 2 sets of 15 reps each. Repeat with left leg.2. Stairs: Walking up and down stairs at your house or using a stairmaster machine at the gym can really help build up muscle in your quads and calves.3. Calves Target Exercise: On the stairs, stand on a single step with the balls of both feet on the step and the rest of your foot/heel hanging off (works best barefoot). Go on your tip-toes in an upward movement repeatedly. Do about 2 sets of 15 reps.4. Side leg lifts: Lie on your left side with legs straight and arms positioned for support. Lift your right leg straight up into the air while keeping the rest of your body still. Do about 1 set of 20 reps. Repeat laying on your right side and lifting your left leg. 5. Inner thigh workout: http://www.youtube.com/watch?v=-Icu6oXYL00Here’s a good video for other leg exercises.http://www.youtube.com/watch?v=_K-IvFiqcg4