What are some exercises to build abs

What are the best ways (exercises) to quickly build up your abs??

http://askville.amazon.com/ways-(exercises)-quickly-build/AnswerViewer.do?requestId=885122

“I hate to say it, but nothing beats lots of sit ups” The article below describes things well, but basically to get great abs you need to lose as much fat as possible and develop your abs as much as possible. The best exercise for…

What exercises help you to build your lower abs??

http://wiki.answers.com/Q/What_exercises_help_you_to_build_your_lower_abs

do lots of leg lifts! this will help build lower abs. also knee ups will help

How to Build Abs Muscles – 3 Great Exercises and Tips?

http://ezinearticles.com/?How-to-Build-Abs-Muscles—3-Great-Exercises-and-Tips&id=1382360

One of the best ways to build abs muscles is to work them indirectly. The stomach muscles serve as the balancing tool of our body. Whenever, we’re shifted out of balance and we try to recover, our abdomen contracts, straining our muscles in…

Related Questions Answered on Y!Answers

What are some good at home exercises that build abs but dont need weights or machines?

Q: i am a bit overweight should.what foods can i eat

A: 1. If you are overweight, and you want your abs to show, you MUST do cardio. No way around that. You can do all the ab exercises you want, and have a rock hard six pack, but the layer of fat above them will always prevent them from showing. 2. Do crunches instead of situps. Situps have shown to cause back problems. Plus I personally find crunches more effective. You can do crunches with your upper body hanging off of a couch to get the full range of motion. This is a little complicated sometimes though; depends on the couch. Do cruches intensely about 2-3 times a week.3. Leg lifts. Lay in front of a couch with your body aligned straight. Grasp the underside of the couch. Lift your legs using your abs. Try not to let your lower back come up too high off of the floor. 4. Don’t overtrain, or you won’t get results.5. As far as foods, stay away from really fatty food. Fried stuff, too much fast food, etc. Drink lots of water. Cut down on the red meats. Good Luck

what are some high impact exercises i can do to build abs except sits ups or crunches?

Q: i cant do sits up or crunches because they really hurt my lower back. plus what exercises can i do with dumbbells to build my chest area?

A: Crunches shouldn’t hurt your lower back, if done properly. Situps are less effective for the abs, than crunches. However, having said that any exercise you do to focus on your abs is likely going to require some use of your back muscles. You can look up ab exercises online, there are some that can be done standing as well, and perhaps find some things you can do without extreme discomfort. Unless you suffer from a back injury or chronic “bad back” you should consider also doing exercises to strengthen your back muscles. Overusing those muscles is why we need strong abs as well…so your abs can help support your back.For the chest, look up chest exercises as well. There are exercises you can do with dumbbells to work your pectoral muscles, and push-ups also work that area. Since you have back issues, do them on your knees instead of your toes.

What are some good exercises to build pecs and abs? (With and without weights).?

Q: Just trying to get into shape.

A: Crunches, Sit ups, V Sit ups, and EXERCISING. If you don’t exercise and just work on those abs, nothing will show on the outside. The reason most people “don’t gave 6-packs” is not because they need to train harder. It is because of the LAYER OF FAT on top of their abs. Get rid of THAT and you will most likely see your abs much clearer.