What are some good exercises to build muscle and lose fat

Should i try to build muscle by working out or lose fat by exerci…?

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You’re at a perfect time to start lifting weights, and it will not stunt your growth. Since you are a beginner, you will be able to gain muscle and lose fat at the same time. I would highly recommend some sort of beginner program involving …

What’s The Best Exercise To Lose Pure Fat && Not Build Mu…?

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Not build muscle? Why not? Muscle is what gives you curves. Do you want to look anorexic? Girls with muscles are hot! I guess you don’t want to look good.

How does exercise help you lose weight if muscle builds on fat??

http://wiki.answers.com/Q/How_does_exercise_help_you_lose_weight_if_muscle_builds_on_fat

Muscle doesn’t build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn’t bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle c…

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I want to lose fat and build muscle…what are some good exercises?

Q: I really want to lose fat and build muscle in my thighs and buttocks. What are some good exercises to do at home (without any exercise equipment) i am 15 and can’t afford to buy anything. Thank You!

A: hey! there’s no need to buy equipment. do 3 sets of 10 lounges and same with squats. start by adding 5 more reps every two weeks or so. i promise you’ll see results soon, and feel them too. just make sure you do them right so you don’t pull a muscle.

Best exercises to lose fat and build lean muscle?

Q: What is the best exercise regime for an underweight, skinny person who would like to lose fat and build lean muscle? I want to tone up, not become bulky. Which exercises, for how long…?I’m a girl, idiot.

A: Eating is more importantHigh intensity cardio (i.e. sprints) and weight training.Pick your primary goal and focus on that or you will be in limbo.

i need a good exercise to build muscle and lose fat in 1 month!!!!?

Q: okay so im in vacations right now and i saw all my friends from school last week at the beach and they have been working out over the summer and i havent!!! they look really good and i want to get in shape as well but without going to the gym. I have 2 15 lbs and two 10 lbs weights here at home. I am 14 years old, 5 7, and weigh 150 lbs. Can someone please help me!!!!

A: eat less and eat right. run and do lots of other cardios to lose fat . to build muscle you can lift weights, do yoga.