What are some tips to make you jump higher

How to Make You Jump Higher – 3 Simple Tips

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If you want to jump higher then there are three simple things you can do that if you do will answer your question and show you how to make you jump higher. This is nothing to do with silly shoes or height increase hormone injections or exer…

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What are some tips to jump higher?

Q: I am 13 years old and 5’7 andI can only dunk on 8’5 goal.What should i do to jump higher? I do calf lifts but I dont know how may reps i should do and how many sets. What else should I do to jump higher? Please give me the reps and sets too.

A: You should do a total body routine when lifting weights, not just calf raises.When lifting you should do 3×10, and when you can complete the third set for the second time then increase your weights.Along with lifting you should be doing plyometrics twice each week, and run stadium bleachers or stairs.

Can i get some tips on how to jump higher?

Q: I play basketball and i want to be able to dunk next year in 8th grade. i can already touch the back of the backboard with most of my arm but i want to be ablt to dunk on a 10 foot goal. Can i get some tips on how to make my jump higher?

A: Start by walking & jogging on your tippy-toes, to build up your calf muscles, then start jumping with ankle weights about two weeks later for a few months and you will notice a great change in your jumping ability….

what are some exercises to make you jump higher?

Q: how do i jump higher? any tips?

A: In order to jump higher and increase your vertical jump, you must do the right exercises and know what you are doing.One of the biggest mistakes guys make in trying to jump higher is they train for endurance and strength only and not for muscle explosion. To jump higher, you want to train your body for explosion, which is a combination of strength and quickness. Calf exercise, squats, lunges,and other strength building exercises are important for building strength and jump roping, and running stairs are good for endurance, but to increase your vertical jump, you must also train for muscle explosion, which involves plyometric exercises.Plyometrics is where you simulate sports movements and concentrate on simulating jumping movements (explosive motions).Plyometric exercises are used to develop your quick twitch muscles, used to increase your explosion.Quality of the exercise is MUCH more important than quantity. 5 reps of proper form will get you in the air much higher than 20 reps of poor form. Also, if you want an explosive vertical, you must train that way! Do every exercise as explosively as possible and go for maximum height. You’re vertical will improve like you never thought possible if you go for more distance on every jump. This is telling your body that you need to get HIGHER.Besides plyometric exercises, there are other important variables involved to maximize your vertical jumping.Some includes reducing body fat, proper nutruition, increasing flexibility,If interested in learning more, go to http://www.howto-jump-higher.com for free videos, articles, sample workouts, and a great manual to learn to jump higher.