What are the benefits of using a punching bag
Training on the punching bag taxes the cardio respiratory system and it allows you to focus on using as many muscles as possible to ensure a punch is thrown with perfect technique and with the greatest possible force because the bag never hits back. [ Source: http://www.chacha.com/question/what-are-the-benefits-of-using-a-punching-bag ]
More Answers to “What are the benefits of using a punching bag“
- What are the benefits of the punching bag?
- http://answers.yahoo.com/question/index?qid=20090630075358AA8Vlc7
- You can practice your accuracy, as well as what it would be like to essentially hit a 100 pound man (If you have a 100 pound bag) at full speed. You can also strengthen your wrists for punching. And ankles for kicking. Plus you can see if y…
- What are the benefits of getting a 250 pound punching bag and pun…?
- http://answers.yahoo.com/question/index?qid=20090428140030AAkBxmX
- you can gain endurance and possibly power. but working out with weights will help make muscles faster
- What are the benefits of a heavy punch bag?
- http://answers.yahoo.com/question/index?qid=20090319165947AAve6jQ
- The heavier the bag, the harder it is to make it move. Therefore you can hit it with more force and practice on a better target.
Prev Question: Can running give you a firmer butt
Next Question:
Next Question:
People also view