What are the benefits of working out with a sledge hammer and a tire
Some benefits of using the sledgehammer include increasing rotational and angular/diagonal strength of the trunk, increasing forearm and wrist strength, increasing reaction times of the forearm and wrist muscles as they stabilize the hammer’s handle. [ Source: http://www.chacha.com/question/what-are-the-benefits-of-working-out-with-a-sledge-hammer-and-a-tire ]
More Answers to “What are the benefits of working out with a sledge hammer and a tire“
- What muscles do hitting a tire with a sledgehammer work??
- http://answers.yahoo.com/question/index?qid=20071121202902AAT7EK1
- Actually it isolates the back and shoulder muscles, but also helps build power in your hips with the swing. I believe it is the trap muscles in your back that is helps the most it really helps the power and technicallity of your punches.
Prev Question: How to lose fat on your upper arm
Next Question:
Next Question:
People also view