What are the effects of creatine? Good and bad

What are the effects of creatine? Good and bad

Health related question in topics Medicine Treatment Fitness .We found some answers as below for this question “What are the effects of creatine? Good and bad”,you can compare them.

A negative side effect for creatine is increase in water weight. Creatine is an energy booster giving you more energy in the day. [ Source: http://www.chacha.com/question/what-are-the-effects-of-creatine%3F-good-and-bad ]
More Answers to “What are the effects of creatine? Good and bad
What are the best Creatine products and protein bars on the marke…?
http://creatinenow.com/open-question-will-taking-creatine-at-age-15-have-any-effect-on-my-normal-body.php
The entire health article may be accessed here
Does creatine have better effects on an empty stomach??
http://answers.yahoo.com/question/index?qid=20080602182238AA7M79y
If I take it on an empty stomach I get cramps and other stomach problems. I don’t think an empty stomach would alter it’s effectiveness.

Related Questions Answered on Y!Answers

What are the effects of creatine, good and bad?
Q: I’m not taking it, but planning to
A: Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine. Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of creatine may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.READ:http://health.yahoo.com/musculoskeletal-medications/creatine/healthwise–d04417a1.html
what are the bad effects of creatine?
Q: I’d like to know scientfic proves about mad things of creatine effects.
A: weight gain.Talk to a personal trainer for tips.Otherwise there are no bad side effects.
Creatine supplements is it good or bad side effects and stuff?
Q: i want to lose weight and build muscle so im dieting and exercising regularly and i want to try creatine i just want to know if it works and if there are any side effects also when do you take it before or after workouts
A: I’ve been taking it about a month and really feel a difference My pumps are bigger and i have been progressing with higher weights much more quickly than when i wasnt taking it. Its cheap enough that even if you try it and dont think it works, its no like you waisted a ton of moeny. I bought it at a local supplement store, the guy that sold it to me was big enough for me to believe he knows what hes talking about and he said to take it 3 times a day everyday, even if your resting that day. Me personally, i try to sychrnoize it that one of my times is about 1 hour before the gym.


Prev Question: What is the most a human has bench pressed
Next Question:

People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *