What can I do to lose ten pounds

How do i lose 10 pounds?

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If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored ar…

How do you lose 10 pounds in a week?

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The only way you can lose ten pounds in one week is to either go on very low calorie diets, starve yourself, or have amputations or fat loss surgery. But I don’t recommend any of these because you end up hurting yourself and wasting your mo…

Why Is It So Hard to Lose The Last 10 Pounds?

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You could consider this the most famous dieting complaint ever recorded. Many people can lose tens of pounds when they first start dieting but find it difficult when it comes to losing the last ten.  Before you dismiss this as a myth, let…

Related Questions Answered on Y!Answers

What is an effective way to lose ten pounds, and keep it off?

Q: I am 18, exercise in between 12-16 hours a week, and for the past three weeks I have been managing my diet as best I can. I lost around three noticable pounds, and in the past week have gained it back and more. I’m still in the healthy range for weight but I would like to lose around ten pounds so I can feel more comfortable with myself. I feel like I have hit a brick wall, I am always hungry (I am a competitive swimmer), I am now gaining weight (when before I basically lived on Wendy’s), and I am wondering why this is happening and how I can fix it…I felt better when I was eating everything I wanted, not to mention I felt slimmer…am I doing something wrong? is there a more effective way to approach this?

A: Actually, I’m not surprised that you were feeling better and slimmer when you were eating everything you wanted. That is how naturally thin people eat. They eat whatever they want and whenever they want. The key is that people who never struggle with their weight eat when they are hungry and stop when they are full. They do not eat for emotional reasons. Many times when people start trying to lose weight and watch their diet, they lose touch with their hunger and fullness cues. Also, the forbidden foods become more appealing as we try to keep ourselves from them. Binge eating and emotional eating then can be triggered.I suggest that you work on your self-esteem and trusting that your weight and your body is exactly where it should be. Our society tells us that we are all supposed to look a certain way, with thinness being held up at the end all and be all. Do you think you can be happy and feel fabulous at your current weight? If not, I suggest you get some help with that from an outside source or read some books on raising your self-esteem. Whatever you do, do not start the diet cycle. It can begin a yo-yo weight cycle that lasts a lifetime. If these ideas seems like something you’d like to learn more about, head over to our website for a free E-course about teen weight loss and body-esteem.

How do I lose ten pounds in a month?

Q: I am 5’2″ and weigh about 120 pounds. My BMR is 1374. If I do cardio for about 30-60 minutes a day, 5 times a week, will I lose ten pounds in a month? Any other suggestions as to losing weight?

A: If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com

My friend wants to lose ten pounds, but she’s already thin as a twig. How do I talk her out of it?

Q: My friend wants to lose ten pounds. She’s five foot three, and is already thin as a twig. I can see her ribs when she wears her sports bra in gym class. I haven’t talked to her, because I’m worried I’ll hurt her feelings, but I’m really worried for her. How do I talk her out of losing ten pounds without hurting her feelings?

A: tell her she is beautiful the way she is.and if worse gets to worse and you have an argument and she says something that upsets your feelings then just say, “why do you want to lose ten pounds! your already bloody ten pounds” or something.otherwise just tell her she doesnt have too