What can you do to increase your height

What to do to increase height?

http://answers.yahoo.com/question/index?qid=20061102215034AAmY4gf

Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things…

How to Increase Height

http://www.ehow.com/how_5036924_increase-height.html

･ 1 For all ages, do heightening yoga exercises and remain maximum hydrated. Yoga can’t increase bone… ･ 2 For puberty and adulthood, look into height enhancing exercises. For adults, you can add up to two… ･ 3 For adults, get Hellerwor…

Can an adult grow taller or increase height naturally??

http://wiki.answers.com/Q/What_can_you_do_to_become_taller

Height is purely genetic. There are things you can do to make you look taller: ･ types of clothes ･ color of clothes ･ shoes with heels ･ good posture (NEVER slouch)

Related Questions Answered on Y!Answers

How To Increase Your Height Without Expensive Supplements?

Q: Does anyone knows how to increase your height?I want to find good ways to increase my height without expensive pills or surgery so if you have any suggestions please tell me.Thanks

A: HiThere are some specific methods that can help you growing taller faster without spending hundreds of dollars.here are some tips that were helpful for me to grow taller naturally:Good sleepingGetting a full night’s sleep every day is one of the things that you must do if you want to grow taller.Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.Healthy dietIt’s very recommended to choose foods that are rich in proteins.Some examples are:milk, fish, eggs, and lean meat are all forms of good protein.another recommended foods are foods that have plenty of amino acids and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.Leg lengthening, spine lengthening and other exercisesDaily physical exercise is also an important part of growing. Swimming for example is really great.The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. If you can swim 3-4 times a week it will be great.Anyhow, don’t go out and buy those “magical peels” that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.Check this article for more information about the most popular growing taller program:http://www.squidoo.com/grow-taller-4-idiots-reviewI hope that these tips will be helpful for you.

How do you increase your height?

Q: I am 13 years old and most of my family members are tall. They all think I am very short comparing to my younger cousin who is a bit taller than me. I am very frustrated. Can somebody please help me and tell me how to increase your height.Thanks.

A: I used to be one of the shortest kids in my family when I was 13. I’m only 19 now and I’m the one of the tallest. You still got a lot of growing to do, so don’t stress about your height till your in your early 20’s and you still haven’t grown…

Has any one want to try taking growth pill to increase your height?

Q: I want to ask what is the consequence after you took growth pill ?Any kind of medicine or method that can help you to increase your height after finished puberty period?Are there any risk to take this kind of medicine?Does it work? — for how long to see the working and how tall would it be increased ?What is the % of success?Any success story ?

A: First of all, I dont recommend it at all. Im taking growth pills. I’m only doing this because my mom paid money for it and she’s still in denial about the genetical makeup of what two small people can possibly create: another small person.No success for me. The only consequences are imbalanced hormones, more mood swings, incomprehensible choices, and breakouts. Its like I’m thirteen all over again. Sorry, I cant help you. Just be careful with the medicine that you’ll buy in the future.