What excercises make you run faster

Will these 3 leg excercises make me a faster runner… ??

http://answers.yahoo.com/question/index?qid=20090115225347AAbGQd4

I am not sure how a third leg will make you run any faster.Besides who is going to give up thier leg for you?

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Excercises to make me run faster?

Q: I want to run 400 m in 50 seconds but im not sure how to exactly do that. The only excercises that im doing that are even beneficial to my running are jogging 3 days a week and tennis, what else could i do that could help me run faster?

A: running uphill, and sprinting

What are some really good excercises or workouts to make me run faster and or kick harder in soccer?

Q: i want to be a faster runner and harder kicker when it comes to soccer. i suck at kicking. pretty good at running. but i want to run faster anyways and DEFINITLY work on my kicks. soccer season is about to start and I need to know!!!

A: say you 6ft tall go to 5ft tall water and use a soccer ball kick up and keep kicking the ball as hard as you can. do it in different heights of water compare to your height. This works on gaining more power and on aim since in water you can’t see where you kick as good and it hard to kick the ball dead on in the water but if you get to where you can kick it just right every time and kick it far then you reg kick out of water should be awesome. Then their rock climbing to help, or just plain out swimming up river against current. Uh and if you have big trees near ya climb them and jump from tree to tree. i know sounds weird but it helps.these are ways to improve your self pretty fast slower ways is to just run or kick the ball over and over again

what excercises should i do to run faster?

Q: I can run distance fairly well but i run a 14 minute 2 mile and have been running more consistently to get in shape. But I just joined a mens flag football league and i am getting burned by men in their 40s… what can i do besides by some PF Flyers?

A: interval trainingYou might be asking “How on earth is interval training going to make me a faster and more endurant runner?”Well my friend, the key lies in its ability to raise your intensity for a longer period of time. Interval training combines bouts of high intensity (ie. sprint) and low intensity (ie. jog) running for a given amount of time.The reason that it is so effective at improving your running performance is because it allows you to run at higher intensity for a longer period of time then you would be able to if you were for as long you could at your maximum running speed.Confused? Let me clarify this for you.Let’s say that you can run at your fastest possible speed for no more than 1 minute. What interval training allows you to do is take a percentage of that time and repeat it as often as you can.For instance, one interval training protocol might allow you to run at your maximum speed for 30 seconds and then recover with jogging for 60 seconds. After just 3 of these intervals you would have already surpassed the maximum length of time you could sustain that maximum in one go.This interval protocol could then be repeated for 10 to 20 minutes (or more) allowing you to run at your maximum speed for at least 4 to 5 minutes. So in just 10 minutes you almost quadruple the amount of time you spend at your maximum running speed. That’s huge!The more time you can train at (or near) your maximum running speed, the faster you’ll be able to run, the longer the time you’ll be able to stay there, and the longer you’ll be able to run without fatigue.Here are few interval running workouts to get you started:Speed Interval15 seconds @ 100% : 45 seconds @ 65% – repeat for 10 to 15 minutesAnaerobic Endurance Interval45 seconds @ 85% : 45 seconds @ 65% – repeat for 15 to 20 minutesAerobic Endurance Interval10 seconds @ 100% : 20 seconds @ 65% – repeat for 20 to 30 minutesThese workouts can be done on the treadmill or outdoors. If you are going to use the treadmill keep in mind that the shorter interval workouts may be a bit more challenging to complete because of the time if takes the treadmill to get to the appropriate speed.Nonetheless, give these running workouts a shot just twice a week (at least 48 hours apart) and watch your running speed, cardiovascular endurance, and VO2 max go through the roof!