What exercise helps you lose the most weight

What exercises help you to lose weight?

http://wiki.answers.com/Q/What_exercises_help_you_to_lose_weight

Exercises to lose weight A good way to lose weight is cardio exercise such as walking, running, jogging, minitrampolining and, perhaps, taking a bike ride during the weekend. You can rotate them if you wish to. The key is to keep you heart …

What exirsises do you do to lose weight?

http://answers.yahoo.com/question/index?qid=20090315122022AAPJ4Bw

forget about the types of foods you need to eat. as long as their low in calories, you can loose weight. in fact, even if you eat just chocolate every day, but don’t exceed around 1500 calories, you can loose weight. if you want to loose we…

How to Exercise and Lose Weight

http://www.ehow.com/how_5046967_exercise-lose-weight.html

･ 1 When you exercise and lose weight you always look and feel better than if you lose weight without exercise… ･ 2 It’s imperative to do something; many people talk about exercise and weight loss, but don’t take action… ･ 3 As you exer…

Related Questions Answered on Y!Answers

What exercise helps you lose the most weight fastest?

Q: i dont want to turn my fat into muscle(weight lifting) but i want to lose weight fast and be slim…what is the best exercise that targets every part of your body to lose fat??

A: The best way to loose weight fast is to obviously lower the amount of food you eat in a day, and no snacking if so eat fruit and to exercise by sit ups and they tone your stmach but not into mussle. Gradually build up doing sit ups as doing to many sit up can casue bad stomach mussles start with 10 the first day then build it up to 20 the second day…etc… then no more then 50 a day. Exercising before dinner is also a good way as you will not gain weigh from eating your dinner

What is the most effective way to lose weight?Exercise related i mean?

Q: was just wondering what the best exercise is to help lose weight..is it swimming?doing situps? i have 4 weeks til my vacation and i want to at least lose 15 or 20 pounds can sumone give me tips…please give your experience thanks

A: I DID THIS A LOST 20 POUNDS IN 5 DAYS EAT ONCE A DAY DON’T DRINK ANY SODA AT ALL ORDRINK ONE JUICE A DAY WITH THE MEAL YOU PICK DO JUNK FOOD AT ALL EAT A LITTLE BIT OF WHIT RICE WITH A LITTLE BIT OF MEAT AND AT NIGHT DO SOME SIT UP IT HELPS A LOT I DID IT AND LOST A WHOLE LOT OF WIGHT

Does coffee help you lose weight? with diet and exercise?

Q: I work out everyday, and I’ve lost some weight, but if i drink coffee does that help me lose weight? please explain why or why not. thanks in advanced

A: Ayoub,There are alot of factors when it comes to burning fat or weight loss, but here’s the scientific facts… Not to bring all coffee drinkers world to a halt, but black coffee does in and of itself promote fat storage. Now with the sound of coffee cups around the world hitting the floor in shock… It’s nothing you need to cut out cold turkey unless it’s of a great concern to you. (studies found here at http://www.skinnysciencecoffee.com/Fat.h…What type and how much cream and sugar you put into your white coffee can cause weight gain as well so it’s important to use low glycemic or non cephalic creamers and sweeteners that will aid in your overall weight management plan. I don’t know if this is an option for you, but if you drink coffee and not eager to give up your cup of joe there is a phenomenal cup of coffee that is low glycemic and a proven fat burner. It might be worth looking into if you’re trying to use coffee to aid in quick & efficient fat burning during exercise. It’s called BSkinny, or Skinny Coffee, and while it’s only available through approved reps, they do provide samples for you to try before placing an order.And remember, exercise is important, but sustained cardio is key to tapping into your fat stores. Our body goes through stages of ‘energy burning’ before it actually begins to use fat as energy. You have the correct idea of setting the stage and programming the body to immediately burn fat, but you just have to use the right product that won’t negate all the hard work you’re putting into it.Warmest Regards,Authentically Ahttp://www.AngelasCoffeeShop.com