What foods increase your height

What foods increase your height

Health related question in topics Fitness .We found some answers as below for this question “What foods increase your height”,you can compare them.

Your height comes from your genes. Your height was decided before you were born. Foods won’t change that. [ Source: http://www.chacha.com/question/what-foods-increase-your-height ]
More Answers to “What foods increase your height
What Foods Will Increase My Height?
Your height is largely determined by your genetics, and a healthy diet will enable you to achieve your full growth potential. Consuming inadequate calories, protein, or other key essential nutrients for a sustained period of time may suppre…
Can I increase my height through food and exercise??
The simple answer is that there is nothing that will increase your height once your long bones have stopped growing. Stretching, and some yoga excercises may have some very temporary effect, but even here we are talking about fractions of a…
How can a 25-year-old increase height through exercise and food??
Height generally stops well before 25.There are lot of methods available in internet to increase HEIGHT. Unfortunately 95% of the informations are FAKE. According to our ethics height of an individual can be increased by doing various “…

Related Questions Answered on Y!Answers

Suggestions and Foods To Increase Height?
Q: I’m about to be 15 years old this October and I have a really short height which is making my confidence erode rapidly and making me highly complexed ! Plus, I have a petite figure and posture problems so I look even shorter.I’m desperate to increase my height but I’ve heard that they height of Asian girls ceases to grow when they reach the age of 15.Is that true?? and does anyone know any exercises or foods to increase height??
A: HeyThere are some specific methods that can help you to grow taller.Here are some useful methods to grow taller faster:sleep wellGetting a full night’s sleep each and every night is one of the most important things for growing taller..Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is very bad for you.You need to eat the right foodsYou need to start eating foods that are rich in proteins.for instance:milk, fish, eggs, and lean meat are all forms of good protein.Try also eating foods that have plenty of amino acids and vitamins. On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.Different exercisesDoing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.Anyhow, don’t go out and buy those “magical peels” that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.Check this article for information about some of the best programs that can be really helpful for you:http://www.squidoo.com/grow-taller-programAnother way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be the best for you check this article:http://www.squidoo.com/shoes-that-make-you-tallerGood luck.
Are there any foods that help increase height ?
Q: I know it’s impossible to grow taller, but I was wondering if there are any foods that help grow taller in any way at all through years ? Thanks.
A: I haven’t heard of any foods that helps you to grow, but I know that some people are able to gain a few inches by stretching everyday. Stretch your back, arms and legs. I had a friend once who had a crooked spine, and never knew it. He was short, and when he went to the chiropractor, for therapy to get his back straightened out, he was so much taller. You might want to try stretching and get your spine and all that checked out.
What are the foods that i should eat to help me somehow increase height?
Q: I’m 17 and my height is 5’2 only, i was wondering if you can tell me what are those foods that can help me somehow increase my height, my mom is 4’9 but my dad is 5’8 though..i’m really desperate to increase my height =)
A: Sorry, but no food will help you grow taller. Your height is predetermined by genetics and since your parents are both short you’re pretty much at the height you’re going to be. At least until you get old and start to shrink! Getting enough calcium in your diet will help by making your bones strong. Sit up straight and do strengthening exercises. Eat right, get plenty of exercise and plenty of sleep!

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