What happens when you do push ups on your knuckles

How to Perform Knuckle Push Ups

http://www.ehow.com/how_4480936_perform-knuckle-push-ups.html

･ 1 Find a wide area that will allow you to do pushups. If you have never done this exercise before you… ･ 2 Make a fist with both hands. Make sure that your fists are tight. Place your thumb outside and over… ･ 3 Place your knuckles on…

What do knuckle push ups do!

http://answers.yahoo.com/question/index?qid=20080704224303AAzZqYX

In addition to the usual chest/shoulder/arm strengthening benefit of the normal push up, knuckle push ups are supposed to also: — toughen the knuckles (if done on a hard surface) — strengthen the ligaments/tendons in the hands and knuckle…

What are knuckle push-ups good for?

http://answers.yahoo.com/question/index?qid=20061030204629AAKkaRW

The sole purpose of knuckle pushups is to build a layer of callus on your knuckles — sort of home-grown brass knuckles — to make your hits more effective in martial arts. The knuckle pushups are not good for your joints, because knuckles …

Related Questions Answered on Y!Answers

When I do push ups my elbows always make cracking sounds and after im done my wrists feels like….?

Q: When I do a few push ups my elbows always make cracking sounds and after im done my wrists feels like it needs to be cracked and i turn it and when make sure it cracks and sometimes i get this tingling feeling (like when ur feet are alseep) in the wrist and i feel huge pressure on my wrist?Why is that happening is it dangerous and bad to ur body? and sometimes my right should feels like it needs to crack and feels a bit painful and with pressure.What should i do?And i can’t do push ups with my knuckles/fist.(i tried)And also i am a female and im almost 14 and i look like im 10 r 11 years old. so its not because im old or anything.Thanks. =)

A: That sounds alot like “Carpal Tunnel Syndrome”. I know i have it, it hurts not just your wrist but also your elbows and shoulders. There really is no home treatment for it, except rest. I wear a wrist brace at night and it seems to help, untill I lift weights, then the cracking and pain comes back.

If I did knuckle push ups of 50 everyday what would happen?

Q:

A: Knuckle pushups are actually better. You don’t damage your wrists since they stay in a straight position.What do you expect to happen? Shoot for higher!

Push-Up problems Please help!?

Q: I have been doing push-up routines for about 4 months now. My routine everyday, is to do at least 3 sets of 60 throughout the day and at night before I sleep, I do about 120. About a week ago, my left wrist started to ache and now I can feel some pain when I do push-ups. Only my left wrist is painful though, not my right. My push-up form is pretty much perfect and this has never happened before. Will the pain go away soon? Should I visit the doctor? Please give me suggestions and your insight on this.Some of my friends have told me to rest for a week or so, but the most I can do is rest for a day, push-ups is a big part of my life and i love doing them.Also, I hear that knuckle push-ups is a better alternative?Thanks for helping!

A: wrap it, rest it (3days or so) you can also take an over the counter pain or inflammation medication for temporary relief.. you put too much strain on that joint/tendons/ligaments..it will get worse..besides push-ups will always be there..as for “knuckle push-ups..?..that will only cause compression on wrist adding more inflammation and pain…good luck