What helps muscles grow

What helps muscles to grow?

http://wiki.answers.com/Q/What_helps_muscles_to_grow

Stress a muscle to the point of fatigue, then go a little more, to the point that it just cannot respond. Typically that is done with high weight that allows the muscle to contract at least ten times. Adjust the weight until you get to that…

What food help muscles grow?

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Cardiac muscle, skeletal muscle, and smooth muscle classify the three types of muscles in the human body. All humans have muscles; and all humans associate muscles with strength, fitness, and body building. But, what exactly are muscles? …

When do muscles grow?

http://answers.yahoo.com/question/index?qid=20080907114952AALKzCs

Muscles grow when you are resting. So basically they grow their best over night, when you are sleeping. When muscles are overloaded, little tears are made in the muscle itself. The muscle repairs these tears when you are resting, and this h…

Related Questions Answered on Y!Answers

Is there any vitamin supplements or pills that helps you to grow more muscles?

Q: “Let’s say. Products that I can buy in Wall Mart or in No frills, price shopper?”Ha ha! No I don’t wanna lose weight!Im already fit just asking for some muscle growth pill okay!

A: Creatine specially Cell – Tech mixed with a good Protein Shake + Amino Acids does pretty good with no side effects.There’s also the Animal Stack products which are pretty good and for stuff not sold at those places I would do Dianabol for extremely fast growth but side effects could show.

Any vitamin supplements or pills that helps you to grow more muscles?

Q: “Let’s say. Products that I can buy in Wall Mart or in No frills, price shopper?”I’m trying to buy steroids but I haven’t checked a doc yet so I’ll see about that

A: its easy you want muscle get protien it works for me. you want riped then protien, fiber, and staying away from sugar. oh and the cheapest thing you can do is to drink water and lots of it about a gallon a day. it you want a supplement that is tried and true the gnc is the answer with two differnent ones. Metrobolic fuel. and NO2 They work make sure your not going to be anytime soon either. and make sure you have more wieghts read to cause your going to get atleast 50 pounds more on bench your first time

Workout to help muscles grow around the elbow?

Q: HI, i need help with growing muscles around my elbow and im not sure what to do. I do barbell curls for my biceps.Palms up barbell wrist curls to help with my forearms and push-ups to help my triceps/chest. Doing all those has helped make my arms bigger but hasent done much to my elbow, its still kinda boney. What can i do to help grow more muscle there?i know muscle doesnt actually grow on your elbow but i just wanna do something to help make my elbows not be so boney, like what muscles should i make grow more to help

A: As you’re already aware, there is no muscle around the elbows, but rather tendons and ligaments. However, there are methods to increase the muscles around the elbows to keep the bones from looking like they’re sticking out.Upper Arm:Hammer Curls – This exercise will help widen/lengthen your bicep muscle growth, which will extend more towards the inner elbow.Overhead Tricep Extensions – These will help your triceps grow large and strong, which will help conceal the “bump” on your outer elbow.Lower Arm:Forearm Curls – This is the number one exercise you can do to help conceal your elbow bones. Performing these will enlarge your inner-forearm muscles, which help hide the inside bone of your elbowReverse Forearm Curls – This will work the top/outside of the forearm, and will help give your forearms girth to help hide those elbow bone.