What is a dumbbell preacher curl

How to Do a Single Arm Dumbbell Preacher Curl

http://www.ehow.com/how_4422820_do-single-arm-dumbbell-preacher.html

･ 1 Find the preacher bench in the gym and adjust the seat height so that it is at a comfortable lever… ･ 2 Grasp a dumbbell that you can handle for at least 8 repetitions. You will most likely want to use a… ･ 3 Place the arm that is h…

Is using a preacher curl for by bi-ceps better than just lifting …?

http://answers.yahoo.com/question/index?qid=20080831231921AAdenRN

You’ve more or less figured it out. The preacher curl isolates the long head of your biceps (that part that makes most of the peak) more than a regular standing curl. Neither one is ‘better’; the best results come from variety, making your …

How to do dumbbell regular 21 curls to preacher curls?

http://www.wonderhowto.com/how-to/video/how-to-do-dumbbell-regular-21-curls-to-preacher-curls-195291/

Do dumbbell regular 21 curls to preacher curls |･ Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn’t always go from hip to shoulder; using half …

Related Questions Answered on Y!Answers

one arm dumbbell preacher curl.!!SHOTR biceps!!?

Q: My biceps r really short, there is a huge gap between my forearms and my biceps head/starting. My gym trainer told me not to do cencentrate curls(cause it may shorten my biceps more). But dumbbell preacher curl are preety much same as concentration curls. So should i stop dong dumbbell preacher curl??or is it same as normal preacher curl?

A: Make sure you always go through the full range of motion. Be sure to always bring the barbell/dumbell all the way down.

is using a preacher curl for by bi-ceps better than just lifting a dumbbell?

Q: yeah i have a preacher curl at the end of my bench press.the one where i put my arms over a angled pad and lift a bar with weights on it.is it better than lifting dumbbells?i only got the stuff like 2 weeks ago and never used it(preacher curl)just used the dumbbells but i used it today and my bi and tri ceps hurt alot more after.when i say hurt i mean my muscles got a good work out.i couldn’t lift as many times using the preacher curl.but i was alot easier than just lifting dumbbells.so what will be better?i felt the preacher curl concentrated on the muscle more but i dont no much about lifting weights so advice is very welcome thanks

A: You’ve more or less figured it out. The preacher curl isolates the long head of your biceps (that part that makes most of the peak) more than a regular standing curl. Neither one is ‘better’; the best results come from variety, making your body adapt to new stress. Both exercises will work the biceps well, so switch it up every now and then.

Why do I have trouble with the Preacher curl station?

Q: When I am doing my bicep exercises I can do bicep curls with dumbbells with no problem, as well as the bicep curl machine.When I try the Preacher curl station (with the same weight) I cannot seem to do it?Any ideas or suggestions?

A: Stand up/lean over to get the first rep started, then don’t go 100% all the way back down…in other words cheat a little bit…or else lower the weight…duhp.s. the best bicep exercise is standing curls with an olympic bar bell…most serious lifters agree