What is a dynamic stretch

“Dynamic” means that you are in motion while you perform the exercise. An example of dynamic stretching would be putting your toes on the edge of a step and bouncing as your heels drop below the edge. This would stretch the gastro…

http://wiki.answers.com/Q/What_is_dynamic_stretching

Dynamic stretches are slow and controlled movements that take a joint throughout its full range of motion. This type of stretching is most appropriate during a warm up because it will increase heart rate and elasticity of muscles, thereby r…

http://www.ultimatejunkies.com/health/experts-2/dynamic-stretching-for-ultimate-players/

Dynamic stretching is the use of movement to stretch muscles before a workout or athletic competition. It relies on momentum to engage the muscles, rather than holding a stretch at a standstill. Dynamic stretches are generally used to preve…

http://www.wisegeek.com/what-is-dynamic-stretching.htm

Related Questions Answered on Y!Answers

Is it ok to dynamic stretches when your legs are extremely sore from a workout?

Q: I worked out my legs and the next day it hurt to sit, stand, and walk the only time my legs wouldnt hurt is if i would lay on something soft. i was wonder if during this period it would be ok to do the dynamic kicking stretch. I tried it it hurt so bad i just stopped. Is this when you should do the stretches or should i wait till i heal or any advice is fine?

A: Only if you warm up to the point of sweating first. Do jumping jacks, jog, whatever until you are sweating and full warmed up, then you can do the dynamic stretching. Be aware of the difference between pain the “hurts” (uncomfortable) and pain that is “injury” (do not continue).James

What are some dynamic stretches for the hips?

Q: I’m trying to use dynamic stretching, but I don’t know any dynamic stretches for my hips. Name some please?

A: keep your lower body straight feet shoulder width apart and then twist your upper body side to side also doing toe touches helps.

What are static and dynamic stretches?

Q: I know how to stretch well before a workout but I am unfamiliar with this terminology of dynamic and static stretches. What are some examples of the 2? First person to give a decent amount of examples/explanation gets best answer

A: Oy, Please don’t listen to Paige. A static stretch is a stretch that you would be familiar with, the kind you do in gym class, such as hurdler’s stretch, butterfly stretch, etc. These involve stretching a given muscle, and NOT MOVING–hence, the “static” definition, for approximately 15 seconds for small muscle groups, and 30 seconds or more for large groups.A “dynamic” stretch typically is referring to a specific technique used while stretching. This involves moving into a static stretch, then contracting the muscle for approximately 10-15 seconds and releasing. This results in a relaxation response in the muscle which allows it stretch further. This can provide for significant gains over a short period of time, and can be applied to virtually any “static” stretch technique to provide improved overall results.Good luck!