What is a good excercise to do to get rid of "saddle bags"

Does Excercise help get rid of sickness? (like the flu)??

http://answers.yahoo.com/question/index?qid=20090930190726AAyksJT

Yes, Excercise not only does it keep you fit but it also strengthens a certain type of immune cell that kills viruses and cancer cells. A strong immune system can ward off disease-causing microbes, a weaker one may not be successful in this…

Is there an excercise to get rid of love handles?

http://answers.yahoo.com/question/index?qid=20090212014614AA8pzuv

With a yoga ball stand legs apart (wide) and hold the ball in front of you. Twist side to side (in front) as well as with the ball above your head going from side to side (bending). Don’t move your lower body. It can also be done with while…

Can excercise get rid of specific areas of fat without liposuctio…?

http://www.drtuckman.com/det-faqs2.html#1

Excercise may result in generalized body weight loss, by increasing the amount of calories burned. Although each person tends to gain or lose weight in certain areas of the body on an individual basis, these areas in which weight tends to b…

Related Questions Answered on Y!Answers

What’s a good Pilates excercise to get rid of bulky thighs and calves?

Q: It’s hard for me to do a flat fifth in ballet because my legs are so bulky, and I’m only 14!:SIt would be great if you could help :]

A: If you’re talking fat, running will take it right off. Just a light jog every morning or afternoon, and it’ll melt away.If you’re talking muscle, stop building your legs. Don’t lift weights, don’t work on pumping up the muscle, just stretch, and only use the muscles for what you’ll be using them for, nothing else. Worked for me.=)~Kate

I’m 5’1 althletic and i have a good weight but i have love handles..what excercise gets rid of them?

Q:

A: try a good ab routine everyday or every other day do some situps, bycicle kicks, side cruches, supermans etc. these will work that area alot and avoid candy and try to go to a local gym and do and exercise class those will help the most

What excercise should I do to get rid of back fat?

Q: I have annoying back fat. I was wondering if there was a good excercise to get rid of it?

A: overall weight loss.we cant choose which body parts to lose the weight off.if you do sit ups – it will make those areas look bigger because there is gona be more muscle underneath the layer of fat. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast – they give you energyhave lean meat (protein) for dinner – repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)