What is a good exercise for the lower abs

What is a good exercise for the lower abs

Health related question in topics Fitness .We found some answers as below for this question “What is a good exercise for the lower abs”,you can compare them.

Try the classic Reverse Crunch. Lie on your back with your feet in the air, hands at your sides or under your lower back… more? [ Source: http://www.chacha.com/question/what-is-a-good-exercise-for-the-lower-abs ]
More Answers to “What is a good exercise for the lower abs
What Is A Good Exercise For Lower Abs?
http://www.blurtit.com/q846694.html
Sit flat on your bum with your legs in front of you,bend your knees and put your feet flat on the ground. Now lean back and lift your legs from the ground knees still bent-hold for 10 seconds,now without touching the ground turn your knees …
How to Exercise Lower Abs
http://www.ehow.com/how_5300937_exercise-lower-abs.html
・ 1 Start to exercise your lower abs by planning a focused ab routine. If you’re a beginner, consider exercising… ・ 2 Next, target your abs by doing exercises directly focused for your lower abs. Use a medicine or swiss… ・ 3 Do excises …
How can i exercise my lower abs?
http://answers.yahoo.com/question/index?qid=20080528185221AA0UYGB
okay well i know a bunch of ab workouts.. see if these work for you. Pelvic tilts Lie on your back, with your knees bent. Feet should be planted on the floor, with arms by your sides. Tighten ab muscles, and slowly lift butt off the floor. …

Related Questions Answered on Y!Answers

What is a good exercise for lower abs?
Q: I’m in pretty good shape but I still have some lower body fat that I would like to get rid of. Any advice would help thanks.
A: I recommend this … Schwinn 430 Elliptical Trainerhttp://www.amazon.com/Schwinn-430-Elliptical-Trainer/dp/B000JF20LI/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1230421200&sr=1-1&tag=aor-sale-20Schwinn 230 Recumbent Exercise Bikehttp://www.amazon.com/Schwinn-230-Recumbent-Exercise-Bike/dp/B000MXMK94/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1230421200&sr=1-3&tag=aor-sale-20Hope this help 🙂 Happy New YearGood luck
What’s a good exercise for your lower abs?
Q: I just need a good exercise for my lower abs because they arent as tone as they could be. I also want fast results if that is possible. thanx!
A: Seated Leg Tucks Leg Raises Flat Bench Leg Raises Bent Knee Flat bench leg raises Link to ab exercises: http://answers.yahoo.com/question/index;_ylt=ApZGRQ1pucclbGRZLLVqHfzty6IX;_ylv=3?qid=20071231021105AAfwURV&show=7#profile-info-zUpu44ZJaaTo really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.Concentrate on overall fitness and maintaining a healthy heart. Nothing beats healthy eating.Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Eat yourProtein from (lean chicken, fish, egg-whites and beans) Carbs from fruits and vegetablesDrink 10 to 20 glasses water per day NO SODAStart lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.Routine http://www.bodybuilding.com/fun/ripple10.htmWashboard abs:Crunches Twisting Crunches Reverse Crunches Hanging Reverse Crunches Vertical Bench Crunches Cable Crunches Rope Crunches Machine Crunches Seated Leg Tucks Leg Raises Flat Bench Leg Raises Bent Knee Flat bench leg raises Incline/Vertical Bench Bent-Knee leg raises Hanging leg raises Twisting hanging leg raises Seated Twists Bent over twists Side Leg raises Bent Knee side leg raisesRoman Chairs Vacuums
What is a good exercise to target lower abs that won’t hurt my lower back?
Q: I would like a exercise that could be done daily within half an hour to help tighten lower abs.
A: lie on your back and put you hands face down on the floor under the small of your back. then alternate legs like riding a bike. Out and back again. as quick as you like so not to strain anything with the unbalanced weight for to long.. This exercise can be catered to your ability!


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