What is a good way to tighten your stomach muscles

What Is The Best Way To Tighten Your Stomach Muscles?

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jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very diffic…

What the most effective way to tone stomach muscles??

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Here’s some starter ab exercises for you – lots to choose from: http://www.bodybuilding.com/fun/exercise… The plank is also really good for core muscles. http://z.about.com/d/sportsmedicine/1/0/… Hold for as long as you can, up to one m…

Is dancing the best way to tone your stomach muscles??

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YES 100%. Dancing gives you the best abs ever. Also, skipping tones up your entire body mainly your abs and your legs. If you skip for 30 minutes a day nonstop, you will be in the best shape of your life. And one dance class a week can make…

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What is a good way to tighten your stomach muscles without gym equipment or excerise movies? with a 3 year old?

Q:

A: Lay on your back. Have the 3 yr old lay on your legs with his or her head on your knees and feet towards yours and left your legs up and down without bending your legs… if its too hard have them move up more towards your thighs. They will probably love it haha

What Is The Best Way To Tighten Your Stomach Muscles?

Q: i would love to get some abs so i have a nice body when i wear a bathing suit and when i dance. i know sit up and dieting but i can never stick to it. i really need some help so i wont be so afraid to show my body off.

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Best way to tighten stomach muscles after having had a c section?

Q: I had a c section 10 weeks ago. My stomach still looks like a mack truck ran through it. I’m wondering if it will ever be tight or flat again? There’s this HUGE bag of skin that just hangs! Help?!

A: You really can do almost any kind of ab exercise you want, tighten the muscle, but it will make no difference on the flab hanging. You have to do cardio and lose the weight, the only thing that will work, and then tighten the muscle. I wouldn’t recommend doing anything for another few months as you can risk abdominal seperation, which is extremely hard to correct. I have a friend that started exercising too early and di this, and now has had months of physio to correct the problem. Give your body some more time, you will be surprised how much better you will look in a couple more months. Your body is still healing from the surgery, still swollen and needs time to recover.