What is a good workout for love handles

What is the best workout for love handles?

http://answers.yahoo.com/question/index?qid=20090511160641AAQwpXD

You can’t spot reduce. Work out your entire body, watch what you eat. Nature takes care of the rest, but I have to admit running is the best for burning off fat.

How much should i workout to lose love handles?

http://www.loselovehandles.org/tag/love-handles

iluvcheer618 asked: i am going to the gym at least 4x this week, how long should i run to get rid of my love handles, i need them gone by june 16th, i have a wedding. and my diet is already good Tagged as: Diet Love Handles Workout

What are some good workout tips to burn off love handles??

http://answers.yahoo.com/question/index?qid=20080721212025AAZcTgf

Walking and running every day or as much as u can is the best way to start. After you do that, which is called cardio exercises, Go home and start doing side crunches, which is the same as a crunch, except you lay on your side and do them. …

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Know any good workout videos to tone up hips and thighs and lose love handles?

Q: I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing it so long. Any other good suggestions? Is anyone doing the newest Firm workout video? Fluidity also caught my eye. I would love to try the P90X video also. Thanks is advance!

A: Try this:http://www.workoutsondemand.com/workouts_total_body_toning.htmThis site offers online workout videos – you can even download the workout videos to your computer.

What is a good workout to get rid of ‘love handles’?

Q: What is a good way to get rid of ‘love handles?’ also, good workouts to get rid of cellulite in your legs, i don’t have much but the little i do have bothers me. another thing is, has anyone heard of the tuna diet or the cottage cheese diet? if so, can you tell me a little about them or if you know of any other diets that are simliar. thank you in advance!

A: To get rid of your love handles follow the tips I have listed below. 1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.2.Take Flax oil, it flushes your body of toxins and excess weight3.Drink 8 to 12 Glasses of water4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.5.Drink 2- 3 cups of green tea per day it is a metabolism booster.6.Eat five to six smaller meals per day. Eating breakfast is extremely important.7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach. Although, I have not heard of the cottage cheese diet, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. Unlike Weight Watchers, L.A. Weight Loss, or NutriSystem, there are no weekly weigh-ins. Moreover, unlike South Beach Diet, NutriSystem, or Dr. Atkins, there are no special foods you need to buy. Every thing is at your local grocer.Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom.

what is a good workout for love handles?

Q: im basically fine with my body except for my love handles and my inner and outter thighs…any help?

A: Stand with your feet shoulder-width apart and hold weights in each hand.Slowly lean side to side.You kinda have to work with it until you feel what positions work, and how fast and everything.