What is a good workout for triceps
The triceps extension strengthens muscles in back of upper arm. 1. Sit in a chair, toward the front. Your feet should be ,more. [ Source: http://www.chacha.com/question/what-is-a-good-workout-for-triceps ]
More Answers to “What is a good workout for triceps“
- How to workout your triceps for bigger arms
- This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific …more B- Curated 1 year ago by rmansur | Comments Views
- How to do Triceps Workout
- This “How to do Triceps Workout” video requires the latest version of Adobe Flash Player. Download Flash Provide alternate content for browsers that do not support scripting or for those that have scripting disabled. Alternate HTM…
- Are doing pushups good after a workout on my triceps??
- if you are thinking about doing pushups after a tricep work out then you are not training your triceps with enough intensity. you might need to add more weight to your exercises. and it sounds like close girp bench presses are the only tric…
Related Questions Answered on Y!Answers
- Whats a good workout for your biceps and triceps?
- Q: Hi, ive just decided to start working out, i have a set of dumbbells ranging from 1kg to 2.5kg and a bench press my dad has which has 2.5kg (5.5lbs) up to 10kg(22lbs). I was wondering whats a good workout for my biceps and triceps to build definition and muscle mass, ive had no prior gym stuff and im 14, thanks.
- A: Muscle has 3 types of groups, the slow, moderate, and fast muscle fibers. To build the best definition, work on all three groups. For slow movements, do any bicep and tricep workout, but with the weight, very VERY heavy! I’m talking your max rep range here to being 4-6 reps. Do about 3-4 sets of this. Next, you want to work on your moderate muscle fibers, just repeat your workout on your biceps and triceps but put on a weight set that will max out your reps to 7-10 reps. Lastly, for fast muscle fibers, lift light weights with fast, explosive motions. like in the 10 to 15 rep range. This routine sucks! lol, they’re very intensive and physical in nature. But do these right then you’ll be on your way. Also, note to vary the type of exercise, do various exercises on your biceps and triceps, don’t limit yourself to the same old exercises, changing your approach every so often will guarantee you hitting the muscles that aren’t being hit.
- What’s a good workout to build up the triceps?
- Q: Any specific workout to have large triceps?
- A: same way by working the triceps ,
- What is a good workout for triceps?
- Q: I’m not looking to tone my triceps, but i want to build more muscle on them.
- A: Skull crusher.Dips.Overhead extensions.Over head extensions are the best for bulk as they work all three heads of the triceps.
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