What is a pike stretch
For a pike stretch, reach forward, hold for five seconds, then actively contract your hamstrings for five seconds, then relax again and try to stretch further into the pike. This can be repeated 2 or 3 times, while holding the pike for 15 seconds. [ Source: http://www.chacha.com/question/what-is-a-pike-stretch ]
More Answers to “What is a pike stretch“
- What is a pike stretch?
- Sit in the floor with your legs straight in front of you and together with pointed toes. Lean your torso over with your arms straight out reaching for your angles.
- How do i improve my standing pike stretch to where i can touch th…?
- While standing straight with arms over your head, reach up to the sky as far as you can. Keeping this stretch, try and bend (using your abs) to the floor. Might take some time to improve your stretch. Yoga also helps improve your stretching…
- How to Do a Pike Jump With a Front Stretch in Cheerleading?
- ･ 1 Stand with your feet shoulder-width apart and your arms raised in a “V” shape above your head. Make… ･ 2 Stand on your toes and keep your back straight. ･ 3 Bring your arms down and cross them in front of you to create the m…
Related Questions Answered on Y!Answers
- How do you do a pike stretch?
- Q: For splits
- A: Lots of advise on web sites. Check outhttp://cheerleading.about.com/od/gymnasticsandtumbling/l/bl_splits.htm
- Do you know any stretches for a pike stretch in gymnastics/cheerleading?
- A: Sit on the floor with your legs straight out in front of you.Lift your arms above your head with your palms turned inward and your fingers toward the ceiling.Point your toes toward the floor as far as you can. Make sure you hold your legs and knees straight and tight throughout the pike stretch.Stretch your hands to touch your toes. Or, keep them by your ears if you cannot reach that far. Reach as far as you can while keeping a straight back and legs. Hold the stretch for 15 to 20 seconds and return to the original position.Flex your toes upward and repeat the pike stretch. Hold onto your toes and pull them toward your chest, again holding for 15 to 20 seconds. Return to the starting position.Repeat this stretch for several repetitions to stretch your back, calves and achilles before you begin practice. Hope this help a tiny bit
- Ways to improve my pike and toe touch in cheerleading?
- Q: Ok my toe touch is ok but not AMAZING like in competition cheer. It’s acutally quit bad once you think about it. And my pike is HORRIFIC. Seriously. I barley get of the ground and my legs barley get up. But when I stretch in the pike position I go all the way down. I dont know.So how do I improve my jumps?
- A: For your toe touch: Steps * Start by sitting in the butterfly stretch position to stretch out your inner thighs. * Then stand up an slowly slide your legs apart until you can’t go down any lower. DO NOT TRY TO STRETCH ANY FURTHER THAN YOUR BODY WILL LET YOU! Hold that position for 30 seconds. (To help yourself stay balanced, lean over on your hands.} * Then slowly sit back on the ground while still maintaining the straddle position. Reach out in front of you as far as you can and hold that position until it doesn’t hurt anymore.(Usually 2-3 minutes.) Slowly bring your legs together. * Reach your arms out and hold them to your toes for 30 seconds. (You should be in a pike position.) * Now that you are fully stretched, stand up and start by doing just the arm movements of the toe touch. Then do your toe touch 10 times.Tips * Take breaks in between jumps to avoid getting too tried. * You may want to do the jumps in front of a mirror to see exactly what you are doing wrong. * Ask someone to critique your toe touch. * Make sure you point your toes. * Turn your hips under when you jump. This means that you kind of “sit” or rotate your hip under your body rather than just keeping your hips straight. Don’t rotate so much that you fall! This will make your legs go much higher. * Do lunges or some other kind of leg strengthening exercise to heighten your jump. * This takes TIME. Don’t worry if your toe touch doesn’t look good after only a week. Just keep working on your toe touch and it will get MUCH better.Warnings * Avoid over stretching your legs because you can really hurt your muscles * You may be a little sore after the first few times you perform these exercises. * Be safe! Know your limits. Don’t kill yourself by doing a million jumps at once. * -Don’t stretch too much. Gradually increasing your flexibility is the best way to go.For your pike: AB STRENGTH…can’t stress that enough. Ab strength and flexibility. Without those, you won’t be able to do anything in cheerleading, really. Work with crunches, stretches, everything. Whenever you can. V-up’s work really well. Lay down on the ground(or floor), with your legs straight down. On counts, bring your legs up into a hyper-extended toe-touch position (or the pike position), at the same time bringing your body into a sit-up position. hold for two counts, then go back to position A. repeat and work up to more reps. So (floor)1-2(snap to position)3-4(hold)5-6(snap back down)7-8. Really emphasize getting your body tight into position and snapping back up and down. It’ll be hard at first but it’ll pay off so much. This works the core areas you need for jumps really well.Hope this helps! 🙂
Prev Question: How long is a good healthy nap
People also view