What is a quick way to a flat tummy

What’s a quick way to get a flat tummy?

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Do what i do. U can to a lot of cardio for example: Tea Bo fat blasting Cardio, Ab workouts to the extreme and go running at least 5 to 6 days a week for 1 hour or 2.

What’s the best way to cleanse your colon for a quick flat tummy??

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Visit this site, if you want to know how to get colon cleanse benefits for your body http://best-colon-cleanse-benefit.blogspot.com/ Colon cleanse is great for people who are serious about feeling healthier and losing weight.

How to get a hard flat tummy the quickest way?

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The only way to do so is to exercise and diet. Targeting the ab area will tone muscles that may be lax and allowing your abdomen to hang. It won’t however make you lose fat in that specific area. Get an exercise ball and do some crunches on…

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What’s the best way to cleanse your colon for a quick flat tummy?

Q: Any ideas on good OTC colon cleanse products as well as OTC diuretics?

A: Visit this site, if you want to know how to get colon cleanse benefits for your bodyhttp://best-colon-cleanse-benefit.blogspot.com/Colon cleanse is great for people who are serious about feeling healthier and losing weight.

How can i get a flat tummy quick?

Q: Im not that big im almost there without trying but when i do try i get nothing out of it. everyone thinks i look amazing in a bikini but im just not satisfied.

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

How do I get a flat tummy, quick?

Q: I’m 13 years old, turning 14 on the 19th. Annd .. I’m 4’11” and 115 pounds. I really wanna lose at least 10 pounds. What’re some excersizes that I should do? And how long would it take to lose the weight?

A: Pilates. I went to physical therapy for a knee injury and saw a dance medicine therapist. All she had me do were pilates leg exercises and all of a sudden my gut was gone! I went from a 14 to a 10 in 2 months. I did the routine 3 times a week for 45 min. I didn’t eat anything differently or do anything else active other than lugging my books around school. Not only was my belly gone, but my legs and the rest of my body were drop dead gorgeous! I love it because you work all of your body at once (if you do it right), and most of it is laying down! lol But make sure you’re doing it for the right reasons: feeling better about yourself, being in better shape, more active in your life and proactive with your health. Not just because you want to be stereotypically stick thin. Good luck!