What is a shoulder press

What Is a Shoulder Press?

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Contributor By Sam Moore

How to Do a Shoulder Press

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･ 1 Place a barbell with a small amount of weight on each end on the floor in front of you. If it is too… ･ 2 Bend your knees and grasp the barbell over-handed, with your hands slightly more than shoulder width… ･ 3 Bring the barbell …

How to do Dumbbell Shoulder Press

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･ 1 Kind of like the barbell shoulder press, except with separate dumbbells. Whats great about this workout… ･ 2 Grab 2 dumbbells and set them on your shoulders. Now pick them up bringing them together over your… ･ 3 Now lower the dumbb…

Related Questions Answered on Y!Answers

What is the difference in hand position when doing flat dumbbell chest press or dumbbell shoulder press?

Q: Does it work different muscles more when you have your palms facing forward vs facing each other when doing flat dumbbell chest press or dumbbell shoulder press? Or is it pretty much work all the muscles the same just easier on the wrists for some people?

A: they work different muscles, i cant tell you the exact muscles, but they may be in your upper chest or a different muscle in your arm

How much should I be able to shoulder press before I attempt a pull up/chin up?

Q: I’m a 110 lb. girl who is doing bodybuilding exercises at home. I do not have a personal trainer. About how much weight (and how many reps) do you think I should be able to shoulder press before I can try to do pull ups/chin ups? Any other recommendations for how to work up to these?

A: You need to work your arms more than your shoulders. Start with curls or if you have an adjustable chin up bar, bring it down to about ab level and put your toes against the door frame. then grab the bar over or under hand and use your weight to do curls.

How much does high school football players bench and shoulder press?

Q: Just wondering there are some high school football players that train in gym they cant bench 185lbs for atleast 4 reps or shoulder press atleast 125lbs.Just wondering how things workout there.May be they are weak idk.How much weight is a high school lineman usually be.well i am not in high school and not a football player.I train for bodybuilding.I see football players train in my gym.

A: i know a junior who does 355 and there was a junior who squated 660 max which is insane