What is an effective ab workout

What Is the Most Effective Ab Workout?

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The abs are a muscle group that is called on in a lot of ways. They are used in sports, recreational activities and everyday functions. When it comes to working them, your workout needs to be…

Is There An Effective Ab Workout For Belly Loss?

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Drum Roll ……. and the answer is: None! Nada! Nothing! By themselves, Ab workouts don’t increase your metabolic rate enough for effective belly loss. Following the advice of Mike Geary, a trainer, nutrition specialist, and fitness profes…

Are Exercise Ball Ab Workouts Really That Effective??

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Are you trying vainly to trim down your belly, lose that extra layer of fat, and develop a nice set of six pack abs? Have you considered adding an exercise ball to you ab workouts? An exercise ball ab workout can serve as an effective add…

Related Questions Answered on Y!Answers

What is an effective lower ab workout?

Q: im trying to get abs, and i need to know an effective lower ab workout. please help me out

A: Check out these articles! They’ve helped me a lot.

An effective Ab or abdominal area workout?

Q: Im in the process of losing weight and as soon as i lose my weight i want to see that six pack.Any good ab workouts are fine. I have heard you need a great posture and form for situps. otherwise it isnt that effective.I am 14, 155 pounds, and 5’8. Any good weight losing tips are helpful as well.

A: jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it’s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat – if you have any – sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches – I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

What is an effective Ab workout machine?

Q: I am looking for something inexpensive, under 100$, that has proven to have great results

A: Abdominal Machines Don’t work. If they did they wouldn’t come out with new ones every 4 months and in January. The cheapest and most effective piece of equipment for the abdominals is the Stability Ball.Unless you are disabled or unable to come to a seated position from laying on your back.. DON’T BY AN ABDOMINAL MACHINE. You can do the same exercises without the support of a cheap, Made in China, hollowed out aluminum piece of junk. When you use your abs during the day you don’t need a machine. Why would you train with one when you workout. More importantly if you are trying to tone up your midsection doing abdominal exercises will tighten the muscles but if there is fat on top it will just make your stomach look bigger.