What is the best cardio workout you can do at the gym

What is the Best Cardio Workout in the Gym?

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Swimming is already an excellent source of cardio, but its always great to cross train. So i will start off by telling you to find your target heart rate. first you must find your maximum, you subtract your age from 220. so 204 is your max(…

Which is better for weight loss? Gold’s Gym Cardio Workout or Pun…?

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Gold gym cardio definitely because of it had won best exercise game of the year and it definitely kept me fit. For proof i was 92kgs then after a month I Was 83kgs. I only used it for about an hour a day of even less sometimes

Related Questions Answered on Y!Answers

Should I do a Cardio workout at the gym before going to a Yoga class?

Q: My gym offers yoga classes, I have never been to one and want to start going, but I also want to get a cardio workout. It’s a 60 minute yoga class at 24 hour fitness, will it give me any cardio workout or should I workout on the tredmill before the yoga class?Thank you

A: Actually, that’s not a bad idea. Yoga is usually no cardio. It can be fat burning if you are in the right class. You do have to know your stamina… it’s a great stretch after an intense run but it is not easy, make no mistake about that! Your best bet for the 1st time would be an easy run and a beginning yoga class… because it is just the worst when your muscles shake under you, involuntarily! This way you can gauge how YOUR body responds to this combination. and also you should give yourself at least 10 min at rest between workouts. but i’m sure you knew that.I wish you luck 🙂

Any idea on how to get a good cardio workout between working out at the gym?

Q: I do 2 hrs cardio at my gym once a day.

A: Ever try ‘shadow boxing’. I.E. boxing with an imaginary opponent? Throwing 100 punches in a 3 minute time span, and doing it for a few ’rounds’,really gets the heart rate up. You are doing 2 hours of cardio a day, that is plenty.

Whats a good effective cardio workout to do at the gym?

Q: I really want to have a good and effective workout today at the gym. Does anyone have a good like schedule of equipment, reps, miles, etc to do to burn major calories, feel good and just break a good sweat??Im trying to loose a couple pounds and tone up before fall semester.Anything would be helpful! thanks!

A: Not sure if this will help but sounds good to me. The first week session you should have the treadmill at 90% maximum speed. Start out with 5 to 15 repetitions for 2 minute intervals for peak performance to increase your sprinting speed. After the first week you can adjust your sprinters workouts by increasing the repetitions or the speed on the machine. It is important to stretch and cool down after each session to let your body recover. To work on lengthen your running stride you can add 2 to 6 repetitions each week.