What is the best excersise to burn fat

What’s the best exercise to burn fat?

http://answers.yahoo.com/question/index?qid=20080828173422AATN8Z1

First try walking up the stairs at work. The more flights the better. This will make your legs stronger. If your building has 12 floors and you work on the 8th floor, then walk to the 12th floor and then down to the 8th floor every day. Dur…

Should we eat before exercise

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We have some tips in eating before exercise for athletes who do heavy and short period exercise like 100 meter runners, weight lifting and so on: 1- when we approach to the time of exercise or match we have to decrease the size of protein a…

Which Are The Best Burn Fat Exercises, Cardio Exercises Or Resist…?

http://dvined.org/health/which-are-the-best-burn-fat-exercises-cardio-exercises-or-resistance-training-exercises/

Do you ever wonder which are the best burn fat exercises, cardio exercises or resistance training exercises. Well we have the answer and I think you will be surprised. If you want to lose belly fat you need to follow this golden rule. On my…

Related Questions Answered on Y!Answers

What forms of excersise burn most calories/fat?

Q: I have run 7 kilometres every morning for the last month and eaten healthy and have not lost a pound!!! most people I know who have lost weight said they excersise a few times a day. What other forms of excersise burn a lot of calories and fat?/ I don’t own any excersise equipment at home….

A: you should have lost some weight. there’s something that’s not working in harmony. write down a list to find out what might be going wrong….1. how many calories are you eating a day?2. how many fats are you getting a day?3. find out the average calories burned in your exercise.4. are you getting enough sleep?5. are you getting enough to drink?6. are you really exercising every day?if everything is matching up to where you’re burning more calories then you’re taking in then there’s something wrong with the way your body is responding. make an appointment with your doctor to find out what could be wrong. you can also be getting to few calories… which makes your body go into survival mode and then you won’t lose weight. I also recommend you get a pedometer so you can tell how much you’ve run exactally. http://www.hpathy.com/healthtools/calories-burned.asp

What is the best fat burning excersise?

Q: Like around the belly and thieghs?

A: Spinning works well

What excersise burns fat on the torso and thighs?

Q: My calves are pretty defined, but my thighs and mid section are flabby D:What excersise can i do that will tone (but not bulk up) my thighs and midsection (without joining a gym)?

A: Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html