What is the best lower ab workout

if you want your abs to show you have to cut on body fat.your abs are there theres just a layer of body fat covering them. some good exercises are check out www.bodybuilding.com it demonstrates exercises for every body part.has dieting rout…

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Try laying on your back, leg raise to about 90 degrees after your in this position use your hands at your sides to assist and raise your legs vertically in the air. You should be contracting your lower ab muscles during the whole movement.

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Most people, of both sexes admire and are envious of those who have well defined ab muscles. Men know that women are attracted to guys that have six pack abs. It says a lot about the guy. The abs are the center of the body and the eyes are …

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Related Questions Answered on Y!Answers

What is the Best lower ab workout?

Q: Please. In need of help what is the best and fastest lower ab shaping workout I can do at home?

A: There are so many moves, and there are different names for the same moves too. lolI like lying on my back, with my legs straight up, and raising my hips using my lower abs. I also like the one, with the same starting position, except you keep your legs still and crunch up.

What is the best lower ab workout that can be done in 15 minutes?

Q: I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.

A: laying down flat on the floor and contracting your legs to your chest and extending them straight out without touching the floor. its easy and you can do it anywere.

Whats the best lower ab workout ?

Q: I have a great upper body but my lower abs are falling a little weak. So whats the best lower ab work out ?; something very effective; like that would tone it with in like a month or less.state exactly what you do and how many times you do it thanks !

A: an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.