What is the best vertical jump exercise

Which Exercises Are the Best to Increase My Vertical Jump??

http://ezinearticles.com/?Best-Vertical-Jump-Exercises-Which-Exercises-Are-the-Best-to-Increase-My-Vertical-Jump?&id=2573272

If you are a basketball or volleyball player having a strong vertical jump can give you a big advantage over the competition. With a high vertical leap, grabbing rebounds or hitting a spike will be much easier. Therefore, it is important to…

Could This Be The Best Vertical Jump Exercise?

http://ezinearticles.com/?Vertical-Jump-Exercise—Could-This-Be-The-Best-Vertical-Jump-Exercise?&id=484994

Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing vertical…

What are good plyometric exercises for increasing vertical jump??

http://www.weightsnet.com/Docs/plyometrics.html#jump

There are an infinite number of plyometric exercises to increase vertical leap but here are a few good ones: Two foot ankle hop (low intensity) keeping your feet together and remaining in one place hop up and down using only your ankles and…

Related Questions Answered on Y!Answers

What is the best vertical jump exercise or program that will give me a high vertical in about 2 to 4 months?

Q:

A: squats are pretty good for your thighs and that should increase your vertical quite a bit. if a weight room is available for your use, then check if they have leg push/extension machines. These should increase your vertical from 3-8 inches. Good luck, and remember, no pain, no gain. It takes time, it doesn’t happen over night.

What is the best exercise for vertical jump training?

Q:

A: Heavy squats and plyometrics like burpees (Squat Jumps) http://www.sport-fitness-advisor.com/plyometricexercises.html

What are the best vertical jump exercises i can do for explosiveness?

Q:

A: What you will needA StickDuck tapeSome weightsTape the weights to the stick (Or if you have, just use a dumbbell bar :P)Start out in a squat, back as straight as you can, butt as low as you can, bar under the knee’s, shoulders back. From there you “Explode” to standing position on your toes, and bring the bar up to your chin with your elbows out (Like if you where to imitate a chicken’s wings :P) Or just straight up in the air. Stand on your toes for four seconds, reload, and do again. Do that about… 40 times or just max it out once a week. You can also do Indian jumps. Start by launching with your right foot. “Fling” your left knee up in the air, as hard as it takes to make your body move even more upwards. Opposite arm to the knee is also to be thrown towards the sky. toes down with you right foot. Do those for 20 meters or so every day. More than that i don’t know, basketball players usually have really good exclusivity training. Anyways, Good luck with whatever you are going to do ^^