What is the best way to gain upper body muscle

What is the best way to gain upper body muscle?

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push ups are always easy to do when you don’t have weights. to make them tougher you could try doing push ups with your feet elevated ( maybe on a couch or chair with your hands on the floor) so your back is at an incline. to work your arms…

What is the best way to gain upper body muscle without weights??

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pull ups are extremely good for biceps(revers grip), triceps(reg grip), lats and back. also if you get strong enough do push-ups with you feet against a wall, straight up in the air, those will get your deltoids ripped and strong. do leg …

What is the best way to get upper body muscle fast?

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Follow a strict program.. There’s no overnight solution though, takes a lot of hard work and persistence! Make sure you have joined a gym. Don’t just train your upper body either, make sure you work your legs as well, otherwise you’ll end u…

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What is the best way to gain upper body muscle?

Q: im a 14 year old guy and still have some growing to do so i dont want to be using crazy weights or anything, gym is not an option as there arnt any close by. i already have decent muscle from playing sports but am looking to build some more.

A: push ups are always easy to do when you don’t have weights. to make them tougher you could try doing push ups with your feet elevated ( maybe on a couch or chair with your hands on the floor) so your back is at an incline. to work your arms do a push up and instead of having your hands shoulder width apart bring them closer so they’re directly under your chest and touching each other

What is the best way to gain upper body muscle without weights?

Q: Im talking about the workouts you can do by yourself at home, such as push ups, sit ups, etc.What are the best work outs for becoming “ripped” or more defined? Especially in the bicep area.And how many a day?Thanks.

A: pull ups are extremely good for biceps(revers grip), triceps(reg grip), lats and back.also if you get strong enough do push-ups with you feet against a wall, straight up in the air, those will get your deltoids ripped and strong.do leg lifts and revers crunches to get your lower abs defined. use balance ball with abs for extra definition and for muscles over your ribs.do abs every day for at least an hour.The others do every other day and drink and eat a shit load of calories so you don’t break your muscle down. get a jug of protein and drink it every morning and after work out. Also eat 3 good whole meals a day and get nature valley or other healthy granola bars and snack on a few several times a day. (you won’t get muscle if you don’t eat well, you’ll only break down your muscle and you won’t have any energy.)Get Centrum regular vitamin pills to take and calcium pill or your bones will not be strong enough to hold the extra weight and will break easily. (If you don’t have a fast metabolism you will get fat if you don’t workout every day when you are eating like this.)

What is the best way to gain upper body muscle mass?

Q: Without using steroids or crap like that.What kind of exercise kind I do?

A: Ok first buy dumbells, if u didnt use them before buy like a 1 kg dumbell for starters, then exercise your arms like crazy till you can lift more than 1 kg, i lift 4 kg each, not good for a girl, but hey! back to you, just work on your triceps and biceps and you wrists also to make them stronger, sit down and carry the weight hand by side and lift your WRIST only not your arm!To enlarge your biceps hold the weight infront of you with legs apart under shoulders and just push away and bring it back.another one, your hands by your side, lift it up, shoulder height, and bring it back to touch your shoulders.for your triceps which takes a LONG time to gain muscles, bring your feet apart under your shoulders, bend a little bit and suck in your abs then here’s the hard part: move your dumbells backwards like higher than your a$$ then pull it to your biceps, then push it infront of you then take it back slowly by your side and replay :-)So, if you 10 times each 2 times a day will be great, dont push yourself cuz u might not feel your arms. to cool down just lift your arms, without the dumbells up, higher than your head.You can also use monkey bars to get your body balanced just keep hanging on to one and lift your body using your hands….its hard and i hate it!!