What is the best way to get abdominal muscles fast

How can i get muscle FAST?

http://answers.yahoo.com/question/index?qid=20081126092909AAs4iOP

It’s all about simple weight training. Here’s what you do: The first thing you should know is that working out for too long every day will diminish muscle gained. So the good news is that short, hard workouts are the key. Here’s how you gai…

How fast can muscle grow ?

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well the most dry muscle that you can produce in a week is 0.5 pounds doesn’t sound like a lot but add the water and glycogen weights and you have gained 2 pound of wet muscle mass. e-mail me on [email protected] and i’ll write you up a h…

How can you grow muscles fast?

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yes you should try Pro Performance whey protein or soy protein as it will help muscle build you can use the weight gainer too if u want bulk creatine monohydrate can also help gain weight and muscle tone fast you should take that with plent…

Related Questions Answered on Y!Answers

What is the fastest way to develop cut abdominal muscles other than dieting a certain way?

Q: I was wondering what the fastest way to develop some nicely cut abdominal muscles would be without drasticly changing ones diet.

A: Sit up’s and crunches.

What’s the best thing to do for getting abdominal/stomache muscles tight, and your stomache in shape fast?

Q: I’m currently cutting down my food intake, well — bad food intake. I’m sticking to portions, healthy choices, and not eating junk food or anything relative to that. I don’t have the time to go to the gym often, because I’m in school most of the time. I’m in HS, also. But, I have a workout mat and I do crunches/ leg lifts/bicycle crunches everynight, that sort of thing. I just need to know what’s the best type of things I can do that will really help get my stomache in shape? I’m giving myself ’til May 11th to do this.

A: Start by detoxing your body with either an herbal detox or buy “Metamucil” at the grocery store. This contains psyllium and other things that will clean your bowels of the excess waste built up. Then eat lots of fresh veggies, and fruits. Do at least 20-30 of cardio work keeping your abs contracted at all times. Then just continue to do your regular ab work-out: Traditional crunches, Bent knee leg raises, standing crunches, make it a habit of contracting your abs “all day”. You have to watch your food consumption, try to eat 6 small meal a day. I don’t endorse all those diet pills. Stay disciplined and work hard you should start seeing results in no time. Good luck!

I have very hard abdominal muscles under a small layer of fat. How can I loose the fat quickly? And how fast?

Q: If i push my hands into my stomach, I can feel a set of very developed abs.I am 13 going on 14. How can I loose this stubborn (small) layer of flab quickly? And how can I do this? How fast will I lose it in?I have NO access to a gym, Only a tredmil and 2 3KG dumbells.

A: Cardio excercise is the best for fat burning. running, swimming are the best. weight training will build the muscle under the fat.Try a low fat low carbs diet with cardio and you will see pretty quick results. when i say low carbs, dont cut them out. you need to eat healthily when doing cardio training.(¯`v´¯) .`·.¸.·´ ¸.·´¸.·´¨) ¸.·*¨) (¸.·´ (¸.·´