What is the best way to get abs fast

What is the best way to get abs fast

Health related question in topics Fitness .We found some answers as below for this question “What is the best way to get abs fast”,you can compare them.

The first step to getting ripped abs is your nutrition. Lower your carbs and increase your protein. Drink plenty of water. MORE? [ Source: http://www.chacha.com/question/what-is-the-best-way-to-get-abs-fast ]
More Answers to “What is the best way to get abs fast
What is the best way to get abs, fast?
http://answers.yahoo.com/question/index?qid=20090204051308AAsawRK
You are still very young and your body will be developing still so you will probs fill out a little more or develop more muscle definition through sports. Youtube have some excellent advise on stomach work, there are also trainers on there …
How is the best way to get abs fast?
http://answers.yahoo.com/question/index?qid=20090812214205AAXUANl
since you don’t have much fat i suggest running around 20 min 3-4 times a week because when you work out all your muscles you get abs faster. you should also do alot of crunches but look for different type of crunches-like bicycle running, …
What’s the best way to get tone abs FAST?
http://answers.yahoo.com/question/index?qid=20090710225343AAd3gR4
crunches are the fastest way to tone your muscles, but crunches alone will not give you that toned six pack you’re looking for. crunches are an anaerobic exercise which means basically it works your muscle and that’s all, it will not remove…

Related Questions Answered on Y!Answers

How is the best way to get abs fast?
Q: I don’t have much fat to me at all i just want to turn what i do have into abs which is the easier way? I don’t mind working at it everyday i just want to know the most effective way that turns fastI don’t want like male abs just slim tight girl model looking abs and i do a lot of sit ups and crunches now my upper level abs are pretty good the flab is in the lower area near my waist
A: since you don’t have much fat i suggest running around 20 min 3-4 times a week because when you work out all your muscles you get abs faster. you should also do alot of crunches but look for different type of crunches-like bicycle running, lifting your leg up ect. (check it out on google)hope it helped~
What is the best way to get abs as fast as possible?
Q: I’ve got some belly fat that i just can’t seem to get rid of. I actually have rather strong abs but there is belly fat covering them up and i cant seem to get rid of it no matter what i do. Someone please help me. What is the best way to get rid of this belly fat and love handles?
A: Unfortunately Getting fast Abs is a Myth. Getting abs that you can see once you have this layer of body fat over them is very hard to do. You need to implement a good dietary plan and once you have this and are doing your far share of ab routines you might start to get some form. I have a six pack and as a physical trainer at my local gym I always get ask this. But even if I eat a medium size meal you find that your abs do disappear slightly because it seems to be the first thing the fat goes to. So I am constantly going up in my free time.High Cardio workouts help a lot too and always eat after the gym …or at least 2 hrs b4 you go. If you don’t all your doing is working off what you have just ate. Footballers use some good dietary plans which involves eating little but often and hydrating a lot. Drink lots of very cold water with a splash of Lemon Cest and this helps.
What is the best way to get definitions in the abs fast.?
Q: I only want to do excercises, NO PILLS. Just a daily routine to help get definition of abs and quick.HELP
A: You should do at least 200 crunches a day (4×50 spread them out) Also, Lay down like you going to do a crunch but bring your knees up to your shoulders and then back to the starting position w/o you feet or legs touching the ground.Do sit ups but bring your right shoulder to your left knee. Then do the same with you left shoulder to your right knee.It worked great for me and I’m ripped!


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