What is the best way to get buff fast

What is the fastest and best way to get buff?

http://uk.answers.yahoo.com/question/index?qid=1006050818401

OK, refer to the following website: www.bodybuilding.com It is totally amazing. Only do weights every second day never two days in a row using the same muscle groups. You will need to isolate your muscle groups and totally tire them out. Yo…

What way is the best, healthiest, and fastest way to get buff for…?

http://answers.yahoo.com.au/question/index?qid=20071225192908AAyCB4l

circiut training three days a week. heavier push and pulls on the alternate days. High protein, moderate fats with daily fruits and veggies. Hold down the grains – no cake, cookies, sugar drinks. You will be amazed in six weeks.

Related Questions Answered on Y!Answers

Whats the best way to get buff fast?

Q: What is the best way to gain upper and Lower body strength fast? (STRICTLY NATURAL)

A: hire a nutritionist to find out what foods you can and can not eat. a good diet with constant exercise is a fast way.

what is the best way for me to get buff fast?

Q: i’m a really skinny dude and i’ve been tryna get buff for a long time now but i dont see results and i often slack off. i”ve been working out lately and also started taking muscletech protein formula i wanna kno what is the best way for me to get my chest and arm bigger as well as my shoulders

A: Eat, eat, eat.“You have to eat big to be big.” This is the fundamental truth to bodybuilding and building muscle. Imagine that your body is a businees. The amount of money your business has in the bank is its weight. Your business must earn more than it spends for its banking account to grow. This means that you have to eat more calories than you burn to gain weight and build muscle. However, there is a fine line between eating the proper amount to build muscle and while minimizing fat storage and building muscle and putting on a lot of fat. After all, what good are those extra pounds of lean muscle if you hide them under a layer of fat? So, the question you have to answer when determining how many calories you should eat to build muscle is how big is too big? Fortunately, a simple rule of thumb will allow us to estimate the number of how many calories we should eat to pack on quality muscle. The process below will allow us to calculate a target calorie intake per day that will allow you to maximize muscle gains while minimizing the amount of fat you put on. The quick and easy method is below: Take you current weight. Example: 140 pounds Determine your caloric needs per day by multiplying by lean body mass by 19. Example: 140 x 19 = 2660 calories eaten per day to build muscle Note: This calculation assumes you are undergoing a rigorous workout program that includes weight training several times per week. Now, if you don’t gain weight at this number of calories, then you should add 500 calories per week until you start to see gains. When you start gaining, be sure that the gains you are seeing are due primarily from muscle. If not, then consider cutting calories slightly to maximize muscle gain while minimizing fat gain.

Is there an easy way to buff up fast?

Q: Im 16 need to buff up fast and I dont want to take any drugs. I am willing to change my diet some what. I am skinny and tall but all I lack is muscle. Can anyone help mah?

A: what you need to do then is eat, eat and eat some more since your metabolism is pretty fast as it is and then turn all that fat and carbs into muscle by working out everyday.there is no fast way it takes some time