What is the best workout for people who wrestle

What is the best workout for people who wrestle

Health related question in topics Fitness .We found some answers as below for this question “What is the best workout for people who wrestle”,you can compare them.

Day 1 Begin with a nice warm-up. Rope jumping is the best, because it warms the whole body and helps keep us on our toes — good for agility! If you do not have a jump rope, buy one. It is the best investment you can make. MORE? [ Source: http://www.chacha.com/question/what-is-the-best-workout-for-people-who-wrestle ]
More Answers to “What is the best workout for people who wrestle
What Is The Best Workout For People Over 60?
http://www.bodybuilding.com/fun/best_over_60_workout.htm
Obviously, older adults are going to engage in workouts that differ from those of younger adults and teenagers. While no one wants to be told that they can’t do something, certain movements are inappropriate for older adults and age should …
What workout or workouts are best for midlife people??
http://www.webmd.com/diet/features/expert-qa-fighting-midlife-weight-gain-pamela-peeke?page=2
Creative cardio. Burn 400 to 500 calories a day in cardio. On the elliptical, for instance, you can burn about 400 calories in about 35 minutes. Cross train as much as you can. Burn the 400 to 500 calories all at once or accrue it.
Is this a good, effective workout? Please people with experience….?
http://answers.yahoo.com/question/index?qid=20090209182714AAJm97k
looks ok. i dont think you “have to” do abs first. some people do it because it is a smaller group and wears down quicker. you would be amazed at how many other exercises you use abs on. for legs do your squats and hammy curls fir…

Related Questions Answered on Y!Answers

Does anyone know the best workout for arm wrestling?
Q: i have been working on it for a while but i sometimes get beat by people i shouldent .
A: Work your fore arms. Arm wrestling is all about technique and mechanical advantage, how you use your wrist, and more. Googl arm wrestling exercises, and youll get a nice list of sites to help.
What is the best workout program for somebody looking to become a professional wrestler?
Q: I am graduating from high school in about a month and I am going to college on a full scholarship. So if wrestling doesn’t work I have something to fall back on. I have decided to save my money to go to wrestling school. However, I am only about 5 foot 10 and weigh 160 pounds and I don’t have a lot of muscle. Can anybody tell me the best workout program for somebody like me looking to become a pro wrestler?Thanks
A: Try Tae Bo. It really works all your msucles! It’s a good start! I used to do that!
Whats a good upper body workout for wrestling?
Q: I will be starting wrestling in the coming month and I am looking for a hardcore upper body workout; please note that I workout alone and at the YMCA (has a pool)thanks alot!
A: (quads are lower body – not upper body)– Bench Press– Incline BP– Decline BP– Cable Flys– DB Flys– Military Press– Lateral Raises– Front Raises– Back Raises– Bent Rows– Seated Rows– Back Hyper extensions– Shoulder Shrugs– Pullups (standard, wide, narrow, overhand, underhand)– Lat Pulldowns– Curls (preacher, barbell, concentration, zottman)– Tricep (skullcrusher, tricep pulldown, dips, kickbacks)Make sure you feed yourself after your workout.Good luck!!


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