What is the best workout for you lower abs

What is the best workout for you lower abs

Health related question in topics Fitness .We found some answers as below for this question “What is the best workout for you lower abs”,you can compare them.

Strengthen your lower abs with some leg lifts, Alternating Supine Leg Walks or Supine Reverse Crunches. See link below. Cha Cha! [ Source: http://www.chacha.com/question/what-is-the-best-workout-for-you-lower-abs ]
More Answers to “What is the best workout for you lower abs
What is the best workout for lower abs?
http://answers.yahoo.ca/question/index?qid=20080425083358AAQjNUC
Lay on the ground (a bench works better if you have one) and raise your legs toward the ceiling with your toes pointed. With your back flat and your hands on the ground next to you, slowly lower your legs, and then slowly raise them back up…
What is the best lower ab workout?
http://answers.yahoo.com/question/index?qid=20080807162611AAIEvpa
if you want your abs to show you have to cut on body fat.your abs are there theres just a layer of body fat covering them. some good exercises are check out www.bodybuilding.com it demonstrates exercises for every body part.has dieting rout…
How do I get a better, stronger workout for the lower abs??
http://ph.answers.yahoo.com/question/index?qid=20080427133404AAECTT3
regular cruches dont work you lower abs but try laying on yoiur back put your legs up in the air so your in a L shape lay your hands above your head and lift them to touch your toes im not sure i did the best job explaining it so sorry if y…

Related Questions Answered on Y!Answers

whats the best way to workout your lower abs and legs?
Q: i want to get rid of the bulge on my lower stomach and get lean muscles in my legs without looking too bulky. I dont like to run so alternatives to that would be great! and i dont have access to a pool or bike either. what are some lower ab workouts and if i want to get rid of that bulge are there diet plans that i should follow?
A: Reverse crunches(lay on your back with your legs laying flat also.then raise them off the floor about 6 inches then lower do this about 30 times 3 times a day)
What is the best workout to target lower abs?
Q: It has to be an at home workout, but any suggestions? Thanks!
A: Lay on your back with palm down by your sides. Lift and straighten your legs so that the soles of your feet are facing the ceiling. Now you’re in position, raise your bottom slightly off the ground so that your feet move up and closer to the ceiling. These are very hard to do at first because most peoples lower abs aren’t very strong. But keep at it and you’ll see the improvement!Try this link for some alternative lower-ab exercises:http://ezinearticles.com/?Exercises-For-Lower-Ab-Workouts&id=1153017
What is the best workout for your lower abs?
Q: I’m a fitness junkie and in good shape except i get that lower pouch. Can anyone help me?
A: First it is all about diet. The stomach is the last place you lose weight. Do leg lifts. Lay flat on the floor and lift your legs up all the way and let them lower but do not touch the floor. Do about 4 sets of 15. Do reverse sit ups. Lay on the floor with your knees bent. Lift up your pelvic area and flex your lower abs (hold them in). Keep your upper back on the floor at all times. Do about 4 sets of 15. Hanging legs lifts are great. Not sure if you have anywhere to do these.


Prev Question: What percentage of americans are vegetarians
Next Question:

People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *