What is the best workout to build chest and biceps

What is a good workout routine for biceps, triceps, chest and upp…?

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There are more than one routines for the upper body on Men Women Teens Sculpt Muscle or Bodybuild http://bodybuildingmuscleshaping.com . Go browse through it. There are good guides there also.

What is a good low weight high reps workout for biceps and one fo…?

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I would start off with 20/arm using 60 lbs. a day. After every two days, you should increase that number by 5. Or you could just do a simple 30 minute workout each day.

Is it good to work chest biceps triceps shoulders and traps all i…?

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edit: you didn’t ask for life lessons don’t pick her lol^ You are doing so much in one day then not so much the other two, I would at least combine legs with abs, and you probably do like 3 exercises for each muscle, so you might be overtra…

Related Questions Answered on Y!Answers

What’s a good workout plan to effectively work and build my triceps, biceps, chest, shoulder, and back?

Q: I was wondering if there’s any bodybuilders out there who could tell me how to effectively build muscle and how many times a week it should be done?

A: John,Here is the program I used to gain ripped muscle in no time. There is a complete body workout program. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.Take a look and see if it will help you.http://SixPackAbFacts.comGood Luck to you!

how to build biceps,chest,and trap muscle?

Q: i am new in building muscle.can anybody tell me how to build biceps,chest,and trap muscle with workout routine?plz…………………..i only have dumbbell and barbell and sorry for my english

A: Well, as you know, if you want to have big muscles, you need to train your body.And first of all, you need to do cardiovascular exercises every day for at least 30 minutes and you should do it before working out. Cardios such as running, jogging, swimming, rope jumping are great.Then here comes to the work out part. And due to the fact that you didn’t give much information about yourself, so I don’t know which parts on your body you would like to work on. So basically I just give you a work out generator first and then you can try to use it to generate your workout routine.http://www.menshealth.co.uk/base/workout…And you should do the work outs EVERY OTHER DAY to let your body to take a rest, to recover. But when it comes to the day that you don’t need to work out, keep in mind that you still need to do cardio. And as for how many sets and reps (repetitions), well it depends on how many times you can lift. If you are already physically strong, you may want to add more weight when you are lifting. Basically you should at least do 3 sets in every work out, and have a determined reps in it. When you are tired of the sets and reps, you can always add more weight or increase the sets and reps as much as you want. But don’t overdo it.And if you have soreness after the first day working out, it is completely normal. It means that you’ve never used that part of your body and the work outs you do made it tensed. So don’t worry if you are gonna have this situation. Just leave your body for a rest and you will be fine.And as for what to eat. Well every kind of food with high PROTEIN helps. Those foods are milk, eggs; fishes like tuna or any other kinds of fishes; and lean meat like chicken, turkey; and vegetables like nuts, every kind of nuts. Or like you may notice that there’s a product for working out called WHEY PROTEIN SHAKE, and this is actually really helpful for people who work out and try to have big muscles (bulk up). And remember that you should have your meal and drink the whey protein shake right after your work out is over. And remember to get enough sleep, and drink at least 8 glasses of water to hydrate your body, and keep doing your workout routine.Well I think it’s pretty much it and yeah this is a very long journey and sorry for spending your time in reading this.So just keep doing it and you’ll get there.All the best to you!

wat is a good workout to build up my biceps, triceps, abs, and build up my chest to get bigger and stronger???

Q: plz help me out which ever is most helpful will be the best answer thank you

A: well first off it depends on what ur up for / or willing to do.If you want a hardcore workout, u should Naximise everything u do..like weightlighting do more weight and more repitions/sets.Or go to the gym and see if they have bowflex/ or something similar.I hope this kinda helps, and if you get what im saying.im sorry.