What is the fastest way to make my arms bigger
To increase the size of your biceps, stand with your feet shoulder width apart, grab the bar with a grip that is slightly…MORE? [ Source: http://www.chacha.com/question/what-is-the-fastest-way-to-make-my-arms-bigger ]
More Answers to “What is the fastest way to make my arms bigger“
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Related Questions Answered on Y!Answers
- Best, and fastest way to make my arms/biceps bigger?
- Q: My arms are like fat sticks lol..I wanna get em pumped up. I have dumbbells, what should i do to get my arms big by January? Are there certain methods that work better? Thanks
- A: A good way to build biceps is the following: Hold a “too heavy” dumbbell in one hand in the curl position. Help it to the top of curl position with your other hand, then let it down slowly with the arm you are working. It`s called a negative curl. Work both arms separately for 6 or 8 reps. Another way is called a reverse curl where the bell is held palm down. This method works the forearms as well. Search for “reverse curl” & you will find loads of info. Another good forearm workout can be achieved with a wrist roller. You can make your own with a broom handle & a length of cord. Search the web for wrist roller, you will see many pix to go by. The best single (I think) exercise is performed by holding the roller straight out in front at shoulder height & rolling the weight all the way up & down by curling the wrist upwards first. Then repeat the exercise by curling the wrist downwards all the way up & back down. It will become clear when you try it. Hope this helps.
- Fastest and best ways to make your arms bigger?
- Q: Can someone please give me an exercise that makes your arms really big fast. Give me like a daily routineThanks
- A: Push ups
- what is the correct way make yer legs thinner, and your arms bigger? and have faster results?
- Q: i want to get in shape before school starts, and so far, my workout is going ok, but the results is slow. i want fastest results. i dont want to do crash diets or not eating or taking pills…i only have less then 2 months to get the results. is it possible? if it isnt, what IS the way to get results fasters?
- A: Well, if you want slim legs, running might be a bad idea because it enlarges the muscles. Try speed walking a mile or two evey day. As for the arms, you should probably start out with five or ten pound weights. Reps are more important than weights. Do 10 reps for the biceps, 10 for the triceps, and 10 out to the side. Do this 3 times a day. As long as you get in decent cardio and eat healthily you should get the results in no time. 🙂
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