What is the most effective dumbell exercise for tricepts

What is the most effective dumbell exercise for tricepts

Health related question in topics Fitness .We found some answers as below for this question “What is the most effective dumbell exercise for tricepts”,you can compare them.

Tricep presses and skull crushers are good exercises you can do with dumbbells. You can also do dips if you don’t have weights available. [ Source: http://www.chacha.com/question/what-is-the-most-effective-dumbell-exercise-for-tricepts ]
More Answers to “What is the most effective dumbell exercise for tricepts
What exercise with dumbell is the best to build up triceps effect…?
http://answers.yahoo.com/question/index?qid=20080223213520AAw2ESx
I’ll give you 3:・ 1 Tricep kick back (go light weight and move slowly) ・ 2. Laying tricep skull crushers (go a little heavier) ・ 3. Seated overhead tricep extensions (one heavy dumbell with both hands).



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