What is the most effective dumbell exercise for tricepts
Tricep presses and skull crushers are good exercises you can do with dumbbells. You can also do dips if you don’t have weights available. [ Source: http://www.chacha.com/question/what-is-the-most-effective-dumbell-exercise-for-tricepts ]
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- What exercise with dumbell is the best to build up triceps effect…?
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- I’ll give you 3:・ 1 Tricep kick back (go light weight and move slowly) ・ 2. Laying tricep skull crushers (go a little heavier) ・ 3. Seated overhead tricep extensions (one heavy dumbell with both hands).
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