What is the purpose of saunas

What is the purpose of saunas

Health related question in topics Fitness .We found some answers as below for this question “What is the purpose of saunas”,you can compare them.

A sauna is a bath that uses dry heat to induce perspiration, and in which steam is produced by pouring water on heated stones. [ Source: http://www.chacha.com/question/what-is-the-purpose-of-saunas ]
More Answers to “What is the purpose of saunas
The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements.
The purposes of saunas are numerous: In order, in my opinion listed below: ・ 1. To relax. ・ 2. To detoxify/improve skin ・ 3. A social thing.
the great purpose of the sauna is to sweat a lot , is for relaxer and to open you capilar pores also is good for your skin , please don’t try that thing about sauna + cold shower , you need to wait a like 30 minutes to do that

Related Questions Answered on Y!Answers

What is the purpose of Saunas besides making you sweat?
Q: Does sitting sweating make you lose weight?
A: Why the recent surge in popularity? Many sauna enthusiasts and doctors have heralded the abundance of health benefits of saunas. Perhaps the most obvious and immediate advantage is the sense of calm that comes with prolonged exposure to therapeutic heat. In today’s fast-paced, hectic lifestyles, unprecedented levels of stress have the potential to weaken our immune systems, making us more vulnerable to illnesses and disease. Regular sauna sessions can help to reduce these high stress levels, contributing to an overall enhanced sense of well-being and a greater resistance to sickness. Sweating also helps the body to release heat, regulating our core temperature.
What is the purpose of “wet” and “dry” saunas in gyms?
Q: I know they can be used for relaxation but do saunas serve any weight loss or fitness purposes and what exactly is the difference between them?
A: check this out http://www.wisegeek.com/what-is-a-sauna.htm
what is the purpose and benefits of saunas?
Q: i like them personally. do they just make u sweat? is there some science behind it? why r they good?
A: Sauna stimulates the circulation and increases the blood flow to the muscles and skin. First heating up your body and then cooling off right after gets your circulation going, which is almost the same effect as doing sports (except you’re not using your muscles).You sweat because your body is trying to cool off by releasing water from the skin. That’s why you need to drink lots of fluids afterwards. Sauna does not make you lose weight. If you weigh yourself afterwards, you will be lighter, but due to the fluid loss from sweating.Sauna is actually quite a lot of work for your circulatory system because it has to adapt quickly to the constant temperature changes. You shouldn’t go into the sauna too often if you have heart problems or weak vessels. But other than that, it’s very relaxing and makes you feel wonderfully tired afterwards. I can only recommend it!

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