What is the right way to work out
Gradually increase time… then intensity. Don’t push too hard too soon. THanks for ChaChaing, Happy Halloween [ Source: http://www.chacha.com/question/what-is-the-right-way-to-work-out ]
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- Do I work out the right way? What I am doing wrong?
- Q: Hi I weight about 163 pounds & I am in my early 20s. Every morning when I wake up, I start doing 42 push ups & 65 sit ups. I eat good breakfast & I also take centrum vitamins. Also I was thinking riding a bicycle & walking instead of driving all the time. I eat 4 times a day & drink 1 or 2 of soda. When I go to bed, I do 52 push ups.
- A: depending on how tall you are depends on if that is a good weight for you. Every one is different. So go to the site below and put in you stats and then see. ok for someone that is your age I put in 23 and 5 10 for average guy your norm weight is 143 to 180. But other factors play a part in the results. So go to the site and enter all the info. You may want to do more cardio and light weight training for good toning.
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