What make you lose more weight running or walking

Does running and walking fast make you lose weight on your thighs…?

http://answers.yahoo.com/question/index?qid=20090504022422AACMnlf

yeah you will lose weight in all areas not just one part of the body

Will running and speed walking on a tredmill make me lose weight …?

http://answers.yahoo.com/question/index?qid=20081111024215AA51icI

Swimming and walking fast will tone up your whole body not just your legs. Yes Go for It, Good Luck

Would Walking/Running for 15 minutes once a day everyday make me …?

http://answers.yahoo.com/question/index?qid=20090927152830AAoihJn

*losing weight takes time* yes it will buh each week you ned to add 5 mins. to the amount of time you walk. jus read these steps ･ Step 1 ･ Step 2 ･ Step 3 ･ Step 4 ･ Step 5 ･ Step 6

Related Questions Answered on Y!Answers

Does walking or running make u lose more weight???

Q: Ok now i know lots about exercise but there is one thing i still dont understand and believe. I heard that walking will make u lose weight and running makes u tone up. ok now i dont get it when i get on treadmill and start running i lose more calories quicker than if i was walkin on it so how does that work? i have had this question for ages and answers jst make no sense. please help coz id rather be walkin hehe. i wanna lose about 3kgs and tone up toosorry i mean how does walkin make u lose more weight that running if running burns more calories?EXSCUSE ME MAFIOSO, if u read with ur eyes open u will see that i have heard that walkin makes you lose more weight AND NOT running. i am askin the question coz i am not sure and this topic im not sure about but i know a lot about other exercising so chose ur words carefully

A: they are both good for you but your body will respond better to intense cardio so I have to go with the running here – you can burn 300 calories in an hour by walking or 300 calories in 20 minutes by running – the more intense for the longest period of time will be best – good luck

What is better if you want to lose weight – running or walking?

Q: I have regular use of a treadmill aiming to lose a few kilo’s and am wondering if running is better than walking to lose weight.

A: I would say a combination of both running and walking would be most effective. Running tends to put more stress on the joints and can cause pain, whereas walking is less stressful and you still do burn calories, even if it’s at a slower rate. I would try walking for 2 or 3 minutes, then bumping the speed up gradually. Gradual changes though, so your heart has a chance to accellerate for the amount of work you’re doing. Plus you’ll be able to run for longer if you gradually step up to running speed. Good luck though!

How to lose weight without walking too much or running?

Q: I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone have any ideas on how to work out and lose weight without running or walking? Maybe a diet? HELP!

A: Get an indoor bike, if you ride casual, you will not put to much pressure on your knees – if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.