What should resting heart rate be for 27 year old male
70-80 beats per minute is a great place to have a resting heart beat stay for a male under 30. Thanks for asking. [ Source: http://www.chacha.com/question/what-should-resting-heart-rate-be-for-27-year-old-male ]
More Answers to “What should resting heart rate be for 27 year old male“
- What is the average resting heart rate of a 35 year old male??
- obviously, it varies with fitness level, but a good range is 50-75
- What is a healthy resting heart rate for a 31 year old male??
- Anything between 60-100 is considered normal, but a pulse of 70-75 is optimum.
- What is the average resting heart rate of a 16 year old male??
- The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower restin…
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- Excercising Out Of Target Heart Rate?
- Q: I have been working out pretty religiously for about 9 months now. I’ve been doing both weight training and cardio. I’ve had experience with personal training before, but have never really delved too much into target heart rate. I have trouble staying within my target. I am frequently up around 180 when doing a fast jog/slow sprint. My resting heart rate also tends to be high as well (around 80-86 bpm). I don’t feel light headed or ill after running, but I was curious if training well above your target heart rate is ok on the boday. I’m a 27 year old male, 5’9″ and weigh around 175lbs (athletic build, but probably needs to lose around 7-10 more pounds).
- A: Trainin above your target heart rate is ok. Nothing is going to happen except maybe you ability to build muscle or grow. It all depends on what you want to do. Do you want large muscles or do you want to look like a runner. You will not burn fat if you train above your target, you will simply build your cardio base and break yourself down and have to build up. I am a cyclist so I have to sacrifice the building of large muscles and work on efficient muscles. Granted I do have frog legs and a toned upper body, but nothing massive. Cycling with all that on you takes energy. Again, assess you fitness goals and go from there. As far as exceeding your target – its not going to harm you in the short term but long term its not what you want.
- Is a heart rate of 148 bpm too high for a 3.5 – 4.0 mph walk?
- Q: Hello – I am a 35 year old male, overweight (5′ 8″, 200 lbs), and very out of shape. I haven’t exercised in years. I’ve recently decided I need to lose weight the healthy way, and have started brisk walking on the treadmill as my exercise.I usually warm up for 5 mins with a 2.7 mph speed. Then, I’ll increase this to a 3.7-4.0 mph speed for 35 minutes. Lastly, I’ll cool down with 2.7 mph again for 5 minutes. That gives me a total of 45 minutes, usually 2.5-2.6 miles in distance, averaging 3.5 mph speed over the entire session.Over the course of the warm up, brisk walk, then cool down, my heart rate averages 145 – 150 bpm depending on how I feel that day. I am currently starting my 6th week of this, and have noticed that this is much improved over my first few weeks of exercising. I have also noticed that my resting heart rate has come down from mid-80’s to 65-70 bpm. I am hoping that this is just a case of being overweight and out of shape, and that this will only continue to improve over time. Any thoughts from those who have been in my shoes (i.e. out of shape and just starting again)? One more thing…I’ve also lost 27 lbs. in about 10 weeks (started eating better even before I started exercising). :-)Many Thanks!!!
- A: Maximum predicted heart rate for your age is 220-35(age) = 185. Achieving 80% of it (148) should be fine. As training progresses, heart rate comes down.
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