Which is better for muscle building? Whey protein or creatine

Which is better for muscle building? Whey protein or creatine

Health related question in topics Fitness .We found some answers as below for this question “Which is better for muscle building? Whey protein or creatine”,you can compare them.

If you could only pick one supplement for muscle building it would have to be protein, as protein is the building block of muscle. [ Source: http://www.chacha.com/question/which-is-better-for-muscle-building%3F-whey-protein-or-creatine ]
More Answers to “Which is better for muscle building? Whey protein or creatine
What’s a better supplement for muscle building, Whey Protein or C…?
http://answers.yahoo.com/question/index?qid=20090828140055AAECsWC
I’d say whey protein is the better supplement. Creatine is mostly for metabolic efficiency and energy recovery, whereas the protein is integrated into actual muscle tissue.
Should i start building muscle by taking creatine rich products l…?
http://answers.yahoo.com/question/index?qid=20070112030726AA2UbGR
Only under medical supervision as these supps. can harm your kidneys if used more than short term or in excess. Good luck. Why not build muscle the natural way with proper proportioned meals and good ole fashioned sweat and time. It won’t h…
What is better for building muscle, creatine or whey protein??
http://www.bodyalivenutrition.com/building-muscles/
Whey protein hands down. To build muscle you need to get several things straight: your workout, rest, and nutrition. Nutrition is probably the most important. If you’re not eating enough, you’re not going to grow. The most important macronu…

Related Questions Answered on Y!Answers

What’s a better supplement for muscle building, Whey Protein or Creatine?
Q: I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?
A: I’d say whey protein is the better supplement. Creatine is mostly for metabolic efficiency and energy recovery, whereas the protein is integrated into actual muscle tissue.
What is better for building muscle, creatine or whey protein?
Q:
A: Whey protein hands down. To build muscle you need to get several things straight: your workout, rest, and nutrition. Nutrition is probably the most important. If you’re not eating enough, you’re not going to grow. The most important macronutrient for building muscle is protein, and different sources will tell you you need different amounts, but the general “number” accepted by bodybuilders and weightlifters (e.g. not doctors and researchers) is 1g/lb bodyweight. So if you weigh 170lbs, you should aim for at least 170g protein a day. Drink lots, and lots of water, even if you aren’t thirsty, so that this does not task your kidneys.So, whey protein is essential as it helps you get your diet in check. Creatine is extra, like icing on the cake. It can help you make great strength and muscle gains, and even though you will lose some of it when you get off creatine, your hard earned muscle will not just “disappear” contrary to what a lot of people think. Creatine does make you gain some water weight, but not all of it is just “water.” Also, newer formulations such as creatine dichelate, creatine magnesium chelate, etc. (a lot of time has passed since just normal creatine monohydrate years ago) transport the creatine better into the muscles so that it doesn’t get trapped just under your skin and give you the dreaded “creatine bloat.”
whats better for muscle building whey protein or creatine?
Q:
A: Protein builds muscle as it contains BCAA’s which are the building block of muscle.Creatine will help you gain strength by increasing your raw power and endurance but it will not build muscle.



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