Gain weight…?

Go to your local gym, tell them you want to bulk up – they’ll point you in the right direction with protein powders and which types of exercise are better.Personally though, I think you look mighty fine just as you are!

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albandazole on first daycyproheptadine (4mg three times daily and taper the dose later)meat, egg, milk and food supplements40 mnts in Gym, only 3 days a week. (Heavy weight and less rep.)

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eat mcdonalds only for a week and then let me no how it went. and what the hell is a stone?

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Weight train, eat well and rest well.Start easy on the weights, be sure to use proper form, speed and range of motion in all exercises. Do not jerk or swing the weight, unless it’s to eke out a couple of extra reps at the end of the set.Once you get your bearings on what exercises to use and are familiar with the weights to use for each movement, start increasing your intensity. Use medium to heavy weights, medium to low reps per set, and concentrate on basic movements (ie: bench press, squats, rows, etc.). As you are dealing with heavier weights, proper form, speed and range of motion become all the more important. Always have a partner to spot you.There are a huge number of online weight training/fitness websites. Have a google and browse through. Get some help via a trainer if you can. Try Ensure and weight training