How can I control my sexual desire. I am 51 year old.?

I think you are being very harsh on yourself.There is nothing wrong with having high sexual desire.You can either pleasure yourself, or find a lovely healthy 51 year old woman, and make a good relationship with her (or a nice man, if you prefer men, either is fine)Many men of 51 are sad that they have lost their desire.I am a health professional, and I say, don’t worry about it, enjoy it.

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write them down. this will help a bitget a hobby. idle time =idle thoughtsmeditateexercise in the evening, flush out the cortisol.avoid arousing habits i.e looking at porn!

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Do not get why you want to control it. depends on the nature of the sexual desire. But if it’s ‘legal’ and healthy, why don’t you let it go with the flow. Enjoy!

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if im still having sexual desires at 51 i,ll be very happy. if not having sexual desires you would,nt be a proper red blooded male. you go for it

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You cannot.Even elderly Gandhiji was still having erotic dreams after years of celibacy.

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Sexual pleasure is given by God.At 51 if you can do it you must be happy and enjoy.If you want to reduce sexual urge or control it,best way be starting meditation,reducing calorie intake,avoid almonds ,dates,hing ,vitamin B etc.Sexual urge is not bad habit,if you get it from a partner ,known to you.

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enjoy it while you can.it will disappear soon enough.

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Have lots of sex

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pull yourself to satisfy you. leave the reat of the world out of your over zealous greed. and be happy

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That’s really really a bad thing.yeah.!! Com’ on man..most men are pathetic at 51 years old and u are complaining? What the ****? I wish i could be u at your age and **** **** ****.be happy, don’t be sad, and remember..****, cause life is short. go see your doctor.

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Cut down on zinc and masturbate as often as necessary there’s nothing wrong with it.