what’s the best way, or ways to get great abs?


Q:what’s the best way, or ways to get great abs?
More Answers to “what’s the best way, or ways to get great abs?
Doing crunches will give you great abs but you will not be able to see them if you have extra fat on your body.Diet is extremely important. To slim your body you must:Burn more calories than you eat. Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food. Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.Get a good book or video on abs and follow its program.I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%Be Blessed
Exercise, exercise, exercise
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