which foods should be restricted in diabetes?
Q:suggest me a standard diet for diabetes
More Answers to “which foods should be restricted in diabetes?“Moderation is the best diet for a diabetic according to my dietitian. I tend to believe her since she’s also a type 1 diabetic. But I’ve found that this is true. I once tried a low carb diet (eating carbs only 1 meal a day), but my glucose reading started dropping to the 40s and 50s.
Restricted Diet RecipesLow CarbLow FatVegetarianMaking Healthy Food ChoicesWhat foods are healthy? What foods are unhealthy? How do you establish a plan for eating healthy foods? Let the American Diabetes Association help point you in the right direction.What foods are healthy?No single food will supply all the nutrients your body needs, so good nutrition means eating a variety of foods. Food is divided into four main groups. They are: Fruits and vegetables (oranges, apples, bananas, carrots, and spinach). Whole grains, cereals, and bread (wheat, rice, oats, bran, and barley). Dairy products (whole or skim milk, cream, and yogurt). Meats, fish, poultry, eggs, dried beans, and nuts. It’s important to eat foods from each group every day. By doing that, you ensure your body has all the nutrients it needs. The main nutrients in food are carbohydrates, proteins, fats, vitamins, and minerals. Nutrients help your body work correctly, and make young bodies grow. Carbohydrates give you energy. Healthy choices are dried beans, peas, and lentils; whole grain breads, cereals, and crackers; and fruits and vegetables. Protein is needed for growth and is a good back-up supply of energy. Healthy choices include lean meats and low-fat dairy products. Foods high in fiber are healthy, too. Fiber comes from plants and may help to lower blood glucose and blood-fat levels. Foods high in fiber include: bran cereals, cooked beans and peas, whole-grain bread, fruits, and vegetables.Which foods are unhealthy?Fat is a nutrient, and you need some fat in your diet. But too much fat isn’t good for anyone. And it can be very harmful to people with diabetes. Too much fat or cholesterol may increase the chances of heart disease and/or hardening of the arteries. People with diabetes have a greater risk of developing these diseases than those without diabetes. So, it is very important that you limit the fat in your diet. Fat is found in many foods. Red meat, dairy products (whole milk, cream, cheese, and ice cream), egg yolks, butter, salad dressings, vegetable oils, and many desserts are high in fat.To cut down on fat and cholesterol, you should: Choose lean cuts of meat. Remove extra fat. Eat more fish and poultry (without the skin). Use diet margarine instead of butter. Drink low-fat or skim milk. Limit the number of eggs you eat to three or four a week and choose liver only now and then. Too much salt may worsen high blood pressure. Many foods contain salt. Sometimes, you can taste it (as in pickles or bacon). But there is also hidden salt in many foods, such as cheeses, salad dressings, and canned soups. When using salt or fat, remember that a little goes a long way. People with diabetes should eat less sugar. Foods high in sugar include: desserts such as frosted cake and pie, sugary breakfast foods, table sugar, honey, and syrup. One 12-ounce can of a regular soft drink has nine teaspoons of sugar. Finally, good advice is to stay away from alcohol. If you like an alcoholic drink now and then, ask your dietitian for advice. How do you set up a plan for eating healthy foods?You and your dietitian should work together to design a meal plan that’s right for you and includes foods that you enjoy. A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. The right meal plan will also help keep your weight where it should be. Whether you need to lose weight, gain weight, or stay where you are, your meal plan can help.Source: American Diabetes Association
Diabetes is a chronic disease, and emphasis is on managing short-term as well as long-term diabetes-related problems. There is an important role for patient education, nutritional support, self glucose monitoring, as well as long-term glycemic control. A scrupulous control is needed to help reduce the risk of long term complications. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications must be implemented to control blood pressure and cholesterol by exercising more, smoking cessation, and consuming an appropriate diet.In countries with a general practitioner system, such as the United Kingdom, care may be extended mainly in the community, with hospital-based specialist input only in case of complications, difficult blood sugar control, or participation in research. In other circumstances, general practitioners and specialists may be sharing the care of a patient. Optometrists, podiatrists/chiropodists, dietitians, physiotherapists, clinical nurse specialists or nurse practitioners may provide multidisciplinary expertise.-Curing diabetes-The fact that type 1 diabetes is due to the failure of one of the cell types of a single organ with a relatively simple function (i.e. the failure of the islets of Langerhans) has led to the study of several possible schemes to cure diabetes. In contrast, type 2 diabetes is more complex with fewer prospects of a curative measure, but further understanding of the underlying mechanism of insulin resistance may make a cure possible. Correcting insulin resistance may provide a cure for type 2 diabetes.Only those type 1 diabetics who have received a kidney-pancreas transplant (when they have developed diabetic nephropathy) and become insulin-independent may be considered “cured” from their diabetes. Still, they generally remain on long-term immunosuppressive drug and there is a possibility the autoimmune phenomenon will develop in the transplanted organ.Transplants of exogenous beta cells have been performed experimentally in both mice and humans, but this measure is not yet practical in regular clinical practice. Thus far, like any such transplant, it provokes an immune reaction and long-term immunosuppressive drug will be needed to protect the transplanted tissue. An alternative technique has been proposed to place the transplanted beta cells in a semi-permeable container, isolating them from the immune system. Stem cell research has also been suggested as a potential avenue for a cure since it may permit the regrowth of islet cells which are genetically part of the treated individual, thus eliminating the need for immuno-supressants. However, it has also been hypothesised that the same mechanism which led to islet destruction originally may simply destroy even stem-cell regenerated islets.Microscopic or nanotechnological approaches are under investigation as well, with implanted stores of insulin metered out by a rapid response valve sensitive to blood glucose levels. At least two approaches have been proposed and demonstrated in vitro. These are, in some sense, closed-loop insulin pumps.
i am diabetic and i have a term for this “anything white” potatoes,bread,sugar,rice,coff… cream, ice cream etc. eat low fat low carb foods or if you have to have the above items they do make these in diabetic form lots of frozen veggies and low sugar fruit in a can are good, if you have to have something salty or sweet eat rice cakes they come in all kinds of flavors. eating too much or the wrong foods can make your blood sugar soar real high..also eat lean leats remove all skin off foods before cooking, a diabetic sgould eat 4 to 5 meals a day and that includes a snack and bedtime snack a diabetic has to keep thier stomach full so the natural insulin in your body works well
Foods with high sugars and starches. Starches break down into sugars, so bread, pasta, potatoes are all really sugars. Carbohydrates are mainly sugars, so they should be avoided. Stick to mainly protiens and vegetables and a little bit of fruit- just a little. The best thing to do is go and get a diabetic cookbook, I gave it to one of my friends who recently found out that she had it, she said it changed her life. She knew what she could and couldn’t eat, and coudl regulate her diabetes through her diet and not need insulin shots. I got it for her from Borders (Bookstore) on the bargin table for $20 or so,but any diabetic cookbook would be good, get a fat one to give yourself some variety.
ask your doctor for better advice .well i can say is that dont eat rice,sugar .
Like everything else in this world, moderation is the word. Check with your dietitian to so see what your desire goal is, depending on if it is for weight or blood sugar. Most hospital have such classes. Everyone have different needs.
When I learned several years ago that I was borderline diabetic, I immediately gave up refined sugar. Since then, my blood sugar has remained in the normal range without medication. This will not work in every case, but it has served me well.
High GI carbohydrates. You would have to consult a doctor for sure but you probably shouldn’t have anything with a Glycimic Index (GI) of over 60. If you really are having problems then nothing over 30 even. You should also keep your transfats down.See the Glycimic Index here: www.glycemicindex.com
In order to keep your blood sugar level under control, read the following paragraph to update your knowledge about diabetes:You need not to panic to visit a doctor. There are no Allopathic medicines available in the market that will cure the diabetic conditions of humans but they will control the disorder up to certain levels. The disease is developed due to eating disorders and hereditary. In the first place, I have never accepted diabetes as disease but considered it to be a disorder. The medicine is readily available at home in the form of natural products and you need not to go to market to purchase expensive medicines. To keep the sugar level under control, follow my suggestions and see the difference. Drink the juice of one bitter gourd, one cucumber and one tomato on empty stomach in the morning on a regular basis (drink this juice twice a day if you are insulin dependent) until you start feeling relief and your blood sugar level starts decreasing and continue further for a very long time until your sugar level reaches border line. The sugar level will certainly come down. Eat plenty of cucumber before meal to quench your thrust and to fill your empty stomach. Cucumbers are considered and proved to be very good for diabetic patients. Diabetic patients are always hungry to eat but can not eat all. Avoid banana, mango, custard apple and sweets like ice cream, pastry and cold drinks totally. If you are insulin dependent, even eating rice would be very harmful. You can eat fruits like guava, pineapple, pomegranate, papaya, muskmelon and watermelon. Taking one tea-spoon Fenugreek powder and quarter tea-spoon cinnamon powder on empty stomach, before breakfast daily, would be beneficial to diabetic patients. Regular brisk walking for one hour daily would be the best ideal medicine for diabetic patients. Cut down on non-vegetarian, fast, spicy and oily food, aerated cold drinks and foods rich in calories. Correct constipation. Avoid alcohol and tobacco also. Tea and coffee are also bad for health because they Caffeine promote calcium excretion from the body and results in calcium loss from the bones. Drink plenty of water daily. Take one tablet of Diabecon (By Himalaya an Herbal Health Care Company in India) twice a day if available in your country, as a maintenance dose. Take care and be in good health. Avoid Food with has Taste of Sugar or Sugar and Avoid high Clalarie Food
in diabetes all the food which is rich in sugar content and has a lot of fat in it can make a person diabetic. so all the fat rich food should be restricted. and eat fruits especially papaya. avoid rice and eat more of wheat and Dalia.
I’ve been diabetic for the last 2 years. I have to take insulin 4 times a day and believe me……I’ve had all type of diabetic training now and there are no Restricted foods……you just have to eat in moderate portions. Don’t make the mistake that you can’t eat any chocolat or sweets. You might get more sugar from eating a whole bowl of strawberries then eating a proportioned piece of chocolat cake.
Rice, sugar and all foods and vegetables containing starchtake moderate exercise every day.Take plenty of black berries, bitter gourd, in season.
You need a diabetic diet. All foods can be taken in the right amount. See the American Diabetic Association web page.
Food with sugar ,starch and fat contents.
Always check the ingredients on the back of packages or labels. Avoid foods with ingredients that rhymes with “gross” 9 times out of 10, it is a high form of glucose. That means sugar. All diabetes should avoid all forms of sugar.
Get the book suggested in the following text. There is no standard diet per se. Just stay away from sugar and keep your carbs and fats low. The book I refer to in the following will open your eyes:For type I and type II diabetics… I’ve found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I’m a type II, but it helps all types, especially those who became diabetic due to poor eating habits. It’s by an author who has really done his homework, Patrick Quillin, Phd. I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it’s the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don’t have a recent relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be ‘effectively’ cured.The book explains what’s going on in our system and what to do about it. It’s really easy and inexpensive. It’s basically diet, supplements and exercise. For example, did you know that cinnamon helps blood sugar absorbtion? It also controls cholesterol and triglycerides. This is according to the USDA: http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinchFor men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything’s under control, I’m able to have nearly normal sex again.Read more about it here: http://www.diabetesimprovement.com/I’ve also put together a little webpage highlighting some of the things I’ve learned here: http://www.geocities.com/seabulls69/Type_II_Diabetes.htmlHere’s another great health site with all kinds of general health information: http://www.chetday.com
The diet restricts the amount of carbohydrates you can eat. If you are over weight significantly. The number of calories you are allowed each day will vary between 800 and 1500,depending on your weight and other factors such as height. Generally you should eat small portions of carbohydrates at regular intervals, so that there are no extreme variations in the glucose content of your blood. Do not eat sugar, candy, cake, jam, and so on. Make sure your diet contains enough fiber by eating whole grain bread and plenty of salads, fruit, and vegetables. Avoid consuming sugar-sweetened drinks and do not smoke cigarettes, because smoking can increase your risk of getting artherosclerosis.
No food needs to be forbidden. All foods need to be restricted in that they can be deadly if eated in large amounts. The palm of your hand should be your guide, no food bigger than the palm should be eated at any one time. With liquids NO sugar added, in fruit juice the palm is about 2 oz. Look on the web or ask your doctor for a ADA diet & follow as close as you can.
Type 2 diabetes is adult onset diabetes .usually happens around age of 40.it is a multifactorial disease. Off course lifestyle changes have a very powerful role in its prevention and treatment . If done consistently, this can help to cut down the dosage of medication and a better control of your diabetes. Conceptually this goes more or less to all your family members, if they share same kind of lifestyle!!!!! Now, coming to your question…Simple rule is you want to cut off simple carbohydrates and high fat foods… Meaning, totally cut off white..sugar, refined flour and such products…like white bread, pasta etc. white rice…high carb vegetables and fruits like potato, sweet potato, butternut squash, peas, banana, mango….basically all fast food..like chips, cookies cracker, regular soda/ drink Also, stay away from high fat food. Have small frequent meals at regular intervals…try to avoid long hours without food…Exercise regularly. This will help better blood sugar control. And do not feel that you have to change so much…As such this is the healthy lifestyle which many of us adopt today even if we do not have diabetes… I do this all the time. My father is a diabetic. I would try to avoid lifestyle factors. Still genetic factors remain which I can not avoid.Visithttp://www.diabetes.org/home.jsp It si a good resource.
Let me make it simple for you….. breads, pasta and potatoes are your worst enemy, you can have them just not all in same day. Avoid sugar. you can have sugar, but dont have it in same day as bread pasta or potatoes. These are your high carb foods. If you want to sit down to a meal with pasta and bread, you can, just plan to have salads or something simple with no carbs or sugar the rest of the day. Take a long walk and drink lots of water. My nutritionist told me to eat what I WANT, not what was there. Use your carbs on food that you WANT not on foods that are just there to eat. If you want pizza today eat pizza just have salad for supper. Dont waste your carbs eating foods you dont really want to eat. Stay around 200 carbs a day. IF you are interested I can give you alot of foods that are low in carbs that are good. Here where I live our hospital has free classes for diabetics, a nutritionist goes over things you can have and cant.
For diabetes , nothing is restricted , you will be surprised for that , i mean you can eat anything but a little , don’t exceed , that is the core of the therapy .