workouts involving abs that can be done with out equiptment?

Do this and you’ll get a whole-body workout. A few weeks of them and that 6-pack will be yours.http://www.bodybuilding.com/fun/rossboxing2.htm Just do simple exersizes . ab crunches and push ups and stuff like that.

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start with swimminga nd running that sould do crunches, proper sit ups, lie on ur bed on ur back and lift ur legs with the abs.