It is said that when you are able to meditate well, you can achieve anything in life. Meditation, an age old practice primarily associated with the Hindu sadhus of India, has been a way of life is most of the Asian countries that practice Hinduism and Buddhism. It came to the western world long ago and has now been embraced by many to better their lives. Now meditation is considered one of the most effective ways to quit smoking and create a smoke free world.
Meditation and quit smoking
Even when people are aware of the harmful effects of smoking, where the culmination is often death, they still continue to smoke their cigarettes. It is actually the mind that refuses to believe this and hence, quitting becomes well nigh impossible. Through meditation, it is possible to calm the mind of all the anxieties and reach a realm beyond normal thoughts and look at the harmful effects of meditation in a completely different manner. When someone regularly meditates, they slowly start building a mental resolve that tells them that it is possible for one to give up cigarettes.
How does meditation help?
Besides helping the mind to form the steely resolve, meditation also helps in another way. It is well known that when someone gives up smoking, their body and mind are racked with the withdrawal symptoms. The body simply cannot accept the fact that there is no nicotine to be had now. When someone meditates to give up smoking, they let both the mind and body remain quiet even when there are severe withdrawal symptoms. There are many experts of meditation that can help one with the correct meditation techniques to give up smoking and create a smoke free world.
An easier method to combine with meditation
While you are meditating in your endeavor to create a smoke free world, you can still continue with smoking if the withdrawal symptoms are too tough to tackle. This is possible when you get into the habit of smoking electronic cigarettes. Meditation and e-cig can together help you give up smoking forever.
Electronic cigarettes
An electronic cigarette is an artificial cigarette that gives you the same sensation of smoking an actual cigarette. Electronic cigarettes are also called smokeless cigarettes. These cigarettes come in different flavors, exact flavors of Marlboros and Camels and contain a liquid that contains a bit of nicotine as well. When this liquid is vaporized inside the electronic cigarette, the vapor enters the mouth and gives you the feeling that you are smoking an actual cigarette.
Combine meditation and electronic cigarette to give up smoking and create a smoke free world. It is a wonderful opportunity for you that you should embrace with both hands.